Naranjilla vs. Juice — In-Depth Nutrition Comparison
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Significant differences between naranjilla and juice
- Naranjilla is richer in vitamin K and vitamin A, while juice is higher in vitamin B2, vitamin B6, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily vitamin B2 needs 33% more than naranjilla.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +857.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Vitamin B1 | 0.045mg | 0.38mg | 28% |
| Vitamin B3 | 1.45mg | 5mg | 22% |
| Vitamin C | 3.2mg | 15mg | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Potassium | 200mg | 42mg | 5% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Manganese | 0.067mg | 0.007mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Iron | 0.35mg | 0.11mg | 3% |
| Vitamin B5 | 0.22mg | 0.06mg | 3% |
| Carbs | 5.9g | 13.41g | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 25kcal | 54kcal | 1% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 12mg | 4mg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Copper | 0.028mg | 0.018mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Protein | 0.44g | 0.2g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.8g | 13.21g | N/A |
| Sugar | 3.74g | 9.36g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105.3% |
| Contains more CarbsCarbs | +127.3% |
~equal in
Water
~86.2g
