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Naranjilla vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Jujube?

  • Naranjilla has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 73% higher.
  • Naranjilla has 2 times more Vitamin B3 than Jujube. Naranjilla has 1.45mg of Vitamin B3, while Jujube has 0.9mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Jujube, raw types in this comparison.

Infographic

Naranjilla vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +100%
Contains more Calcium +162.5%
Contains more Iron +37.1%
Contains more Phosphorus +91.7%
Contains more Potassium +25%
Contains less Sodium -25%
Contains more Copper +160.7%
Contains more Manganese +25.4%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Zinc +100%
Contains more Calcium +162.5%
Contains more Iron +37.1%
Contains more Phosphorus +91.7%
Contains more Potassium +25%
Contains less Sodium -25%
Contains more Copper +160.7%
Contains more Manganese +25.4%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Jujube
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +19.5%
Contains more Protein +172.7%
Contains more Carbs +242.9%
Contains more Other +30.8%
Equal in Fats - 0.2
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +19.5%
Contains more Protein +172.7%
Contains more Carbs +242.9%
Contains more Other +30.8%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Jujube
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Jujube Opinion
Net carbs 4.8g 20.23g Jujube
Protein 0.44g 1.2g Jujube
Fats 0.22g 0.2g Naranjilla
Carbs 5.9g 20.23g Jujube
Calories 25kcal 79kcal Jujube
Fructose 1.04g Naranjilla
Sugar 3.74g Jujube
Fiber 1.1g Naranjilla
Calcium 8mg 21mg Jujube
Iron 0.35mg 0.48mg Jujube
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 23mg Jujube
Potassium 200mg 250mg Jujube
Sodium 4mg 3mg Jujube
Zinc 0.1mg 0.05mg Naranjilla
Copper 0.028mg 0.073mg Jujube
Manganese 0.067mg 0.084mg Jujube
Selenium 0.4µg Naranjilla
Vitamin A 568IU 40IU Naranjilla
Vitamin A RAE 28µg 2µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 3.2mg 69mg Jujube
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.04mg Jujube
Vitamin B3 1.45mg 0.9mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg 0.081mg Naranjilla
Folate 3µg Naranjilla
Vitamin K 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
24%
Jujube
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.