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Naranjilla vs Jujube - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Jujube?

  • Naranjilla has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 73% higher.
  • Naranjilla has 2 times more Vitamin B3 than Jujube. Naranjilla has 1.45mg of Vitamin B3, while Jujube has 0.9mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Jujube, raw types in this comparison.

Infographic

Naranjilla vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Jujube
Contains more Zinc +100%
Contains more Iron +37.1%
Contains more Calcium +162.5%
Contains more Potassium +25%
Contains more Copper +160.7%
Contains more Phosphorus +91.7%
Contains less Sodium -25%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Zinc +100%
Contains more Iron +37.1%
Contains more Calcium +162.5%
Contains more Potassium +25%
Contains more Copper +160.7%
Contains more Phosphorus +91.7%
Contains less Sodium -25%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Naranjilla
24
Jujube
Mineral Summary Score
7
Naranjilla
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
7%
Jujube
Carbohydrates
6%
Naranjilla
20%
Jujube
Fats
1%
Naranjilla
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Jujube
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Jujube Opinion
Calories 25 79 Jujube
Protein 0.44 1.2 Jujube
Fats 0.22 0.2 Naranjilla
Vitamin C 3.2 69 Jujube
Carbs 5.9 20.23 Jujube
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.48 Jujube
Calcium 8 21 Jujube
Potassium 200 250 Jujube
Magnesium 11 10 Naranjilla
Sugars 3.74 Jujube
Fiber 1.1 Naranjilla
Copper 0.028 0.073 Jujube
Zinc 0.1 0.05 Naranjilla
Starch
Phosphorus 12 23 Jujube
Sodium 4 3 Jujube
Vitamin A 568 40 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.045 0.02 Naranjilla
Vitamin B2 0 0.04 Jujube
Vitamin B3 1.45 0.9 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 0.081 Naranjilla
Vitamin B12 0 Jujube
Vitamin K 14.6 Naranjilla
Folate 3 Naranjilla
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.