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Naranjilla vs Jujube - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Jujube?

  • Naranjilla has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 73% higher.
  • Naranjilla has 2 times more Vitamin B3 than Jujube. Naranjilla has 1.45mg of Vitamin B3, while Jujube has 0.9mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Jujube, raw types in this comparison.

Infographic

Naranjilla vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +100%
Contains more Calcium +162.5%
Contains more Iron +37.1%
Contains more Phosphorus +91.7%
Contains more Potassium +25%
Contains less Sodium -25%
Contains more Copper +160.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Zinc +100%
Contains more Calcium +162.5%
Contains more Iron +37.1%
Contains more Phosphorus +91.7%
Contains more Potassium +25%
Contains less Sodium -25%
Contains more Copper +160.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Jujube
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Jujube Opinion
Net carbs 4.8g 20.23g Jujube
Protein 0.44g 1.2g Jujube
Fats 0.22g 0.2g Naranjilla
Carbs 5.9g 20.23g Jujube
Calories 25kcal 79kcal Jujube
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Jujube
Fiber 1.1g g Naranjilla
Calcium 8mg 21mg Jujube
Iron 0.35mg 0.48mg Jujube
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 23mg Jujube
Potassium 200mg 250mg Jujube
Sodium 4mg 3mg Jujube
Zinc 0.1mg 0.05mg Naranjilla
Copper 0.028mg 0.073mg Jujube
Vitamin A 568IU 40IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 69mg Jujube
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.04mg Jujube
Vitamin B3 1.45mg 0.9mg Naranjilla
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg 0.081mg Naranjilla
Folate 3µg µg Naranjilla
Vitamin B12 µg 0µg Jujube
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
24
Jujube
Mineral Summary Score
7
Naranjilla
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
7%
Jujube
Carbohydrates
6%
Naranjilla
20%
Jujube
Fats
1%
Naranjilla
1%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.