Naranjilla vs. Kit Kat — In-Depth Nutrition Comparison
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How are naranjilla and kit Kat different?
- Naranjilla is higher in vitamin A, vitamin K, and vitamin B6; however, kit Kat is richer in copper, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and iron.
- Daily need coverage for copper for kit Kat is 21% higher.
- Naranjilla contains 7 times more vitamin A than kit Kat. While naranjilla contains 568IU of vitamin A, kit Kat contains only 81IU.
Naranjilla (lulo) pulp, frozen, unsweetened and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +685.7% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +180.8% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.22g | 25.99g | 40% |
| Calories | 25kcal | 518kcal | 25% |
| Vitamin B12 | 0.56µg | 23% | |
| Copper | 0.028mg | 0.22mg | 21% |
| Carbs | 5.9g | 64.59g | 20% |
| Phosphorus | 12mg | 135mg | 18% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Calcium | 8mg | 125mg | 12% |
| Protein | 0.44g | 6.51g | 12% |
| Selenium | 0.4µg | 5µg | 8% |
| Iron | 0.35mg | 1mg | 8% |
| Vitamin K | 14.6µg | 5.2µg | 8% |
| Vitamin B5 | 0.22mg | 0.64mg | 8% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Magnesium | 11mg | 37mg | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Vitamin B3 | 1.45mg | 0.5mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.045mg | 0.117mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Cholesterol | 11mg | 4% | |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin E | 0.75mg | 0.34mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Manganese | 0.067mg | 0.1mg | 1% |
| Fructose | 1.04g | 0.2g | 1% |
| Potassium | 200mg | 231mg | 1% |
| Net carbs | 4.8g | 63.59g | N/A |
| Sugar | 3.74g | 48.68g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin A | 28µg | 24µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5608.6% |
| Contains more ProteinProtein | +1379.5% |
| Contains more FatsFats | +11713.6% |
| Contains more CarbsCarbs | +994.7% |
| Contains more OtherOther | +228.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +518.8% |
| Contains more FructoseFructose | +420% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2227.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
