Naranjilla vs. Lamb — In-Depth Nutrition Comparison
Compare
Important differences between naranjilla and lamb
- Naranjilla has more vitamin A and vitamin K; however, lamb is richer in selenium, zinc, vitamin B3, phosphorus, vitamin B2, iron, copper, and vitamin B5.
- Lamb's daily need coverage for selenium is 47% more.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +204.5% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +437.1% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +4360% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +435.7% |
| Contains more Vitamin KVitamin K | +217.4% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +359.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Protein | 0.44g | 24.52g | 48% |
| Selenium | 0.4µg | 26.4µg | 47% |
| Zinc | 0.1mg | 4.46mg | 40% |
| Saturated fat | 8.83g | 40% | |
| Vitamin B3 | 1.45mg | 6.66mg | 33% |
| Fats | 0.22g | 20.94g | 32% |
| Cholesterol | 97mg | 32% | |
| Phosphorus | 12mg | 188mg | 25% |
| Monounsaturated fat | 8.82g | 22% | |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Iron | 0.35mg | 1.88mg | 19% |
| Choline | 93.7mg | 17% | |
| Calories | 25kcal | 294kcal | 13% |
| Copper | 0.028mg | 0.119mg | 10% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B5 | 0.22mg | 0.66mg | 9% |
| Vitamin K | 14.6µg | 4.6µg | 8% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.14mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 200mg | 310mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Sodium | 4mg | 72mg | 3% |
| Carbs | 5.9g | 0g | 2% |
| Vitamin B6 | 0.107mg | 0.13mg | 2% |
| Manganese | 0.067mg | 0.022mg | 2% |
| Fructose | 1.04g | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.2% |
| Contains more ProteinProtein | +5472.7% |
| Contains more FatsFats | +9418.2% |
| Contains more OtherOther | +110.3% |
