Naranjilla vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between naranjilla and lemon meringue pie
- Naranjilla is higher in vitamin A and vitamin B6; however, lemon meringue pie is richer in selenium, vitamin B2, iron, vitamin B1, and folate.
- Lemon meringue pie's daily need coverage for selenium is 20% higher.
- Naranjilla has 4 times more vitamin B6 than lemon meringue pie. While naranjilla has 0.107mg of vitamin B6, lemon meringue pie has only 0.027mg.
- Naranjilla has less sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +207.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Fats | 0.22g | 12.9g | 20% |
| Selenium | 0.4µg | 11.6µg | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 25kcal | 285kcal | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Carbs | 5.9g | 39.1g | 11% |
| Sodium | 4mg | 242mg | 10% |
| Iron | 0.35mg | 1mg | 8% |
| Protein | 0.44g | 3.8g | 7% |
| Folate | 3µg | 25µg | 6% |
| Vitamin B6 | 0.107mg | 0.027mg | 6% |
| Vitamin B1 | 0.045mg | 0.118mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 12mg | 42mg | 4% |
| Potassium | 200mg | 65mg | 4% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.067mg | 0.128mg | 3% |
| Vitamin B3 | 1.45mg | 0.944mg | 3% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Copper | 0.028mg | 0.042mg | 2% |
| Vitamin A | 28µg | 43µg | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 4.8g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin B5 | 0.22mg | 0.214mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +114.9% |
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +5763.6% |
| Contains more CarbsCarbs | +562.7% |
| Contains more OtherOther | +130.8% |
