Naranjilla vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between Naranjilla and Lemon meringue pie
- Naranjilla is higher in Vitamin B6, however, Lemon meringue pie is richer in Selenium, Vitamin B2, Iron, Vitamin B1, and Folate.
- Lemon meringue pie's daily need coverage for Selenium is 20% higher.
- Naranjilla has 4 times more Vitamin B6 than Lemon meringue pie. While Naranjilla has 0.107mg of Vitamin B6, Lemon meringue pie has only 0.027mg.
- Naranjilla has less Sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+83.3%
Contains
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Potassium
+207.7%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+50%
Contains
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Iron
+185.7%
Contains
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Phosphorus
+250%
Contains
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Zinc
+180%
Contains
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Copper
+50%
Contains
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Manganese
+91%
Contains
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Selenium
+2800%
Contains
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Magnesium
+83.3%
Contains
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Potassium
+207.7%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+50%
Contains
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Iron
+185.7%
Contains
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Phosphorus
+250%
Contains
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Zinc
+180%
Contains
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Copper
+50%
Contains
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Manganese
+91%
Contains
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Selenium
+2800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+255%
Contains
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Vitamin B3
+53.6%
Contains
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Vitamin B6
+296.3%
Contains
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Vitamin B1
+162.2%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+733.3%
Equal in Vitamin C - 3.3
Equal in Vitamin B5 - 0.214
Contains
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Vitamin A
+255%
Contains
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Vitamin B3
+53.6%
Contains
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Vitamin B6
+296.3%
Contains
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Vitamin B1
+162.2%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+733.3%
Equal in Vitamin C - 3.3
Equal in Vitamin B5 - 0.214
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+114.9%
Contains
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Protein
+763.6%
Contains
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Fats
+5763.6%
Contains
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Carbs
+562.7%
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Other
+130.8%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Water
+114.9%
Contains
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Protein
+763.6%
Contains
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Fats
+5763.6%
Contains
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Carbs
+562.7%
Contains
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Other
+130.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 39.1g |
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| Protein | 0.44g | 3.8g |
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| Fats | 0.22g | 12.9g |
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| Carbs | 5.9g | 39.1g |
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| Calories | 25kcal | 285kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g |
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| Calcium | 8mg | 12mg |
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| Iron | 0.35mg | 1mg |
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| Magnesium | 11mg | 6mg |
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| Phosphorus | 12mg | 42mg |
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| Potassium | 200mg | 65mg |
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| Sodium | 4mg | 242mg |
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| Zinc | 0.1mg | 0.28mg |
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| Copper | 0.028mg | 0.042mg |
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| Manganese | 0.067mg | 0.128mg |
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| Selenium | 0.4µg | 11.6µg |
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| Vitamin A | 568IU | 160IU |
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| Vitamin A RAE | 28µg | 43µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 3.2mg | 3.3mg |
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| Vitamin B1 | 0.045mg | 0.118mg |
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| Vitamin B2 | 0mg | 0.159mg |
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| Vitamin B3 | 1.45mg | 0.944mg |
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| Vitamin B5 | 0.22mg | 0.214mg |
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| Vitamin B6 | 0.107mg | 0.027mg |
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| Folate | 3µg | 25µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 53mg |
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| Saturated Fat | 3.185g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 5.582g |
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| Polyunsaturated fat | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.