Naranjilla vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between Naranjilla and Lemonade
- The amount of Vitamin K, Vitamin B3, Vitamin B6, and Potassium in Naranjilla is higher than in Lemonade.
- Naranjilla covers your daily need of Vitamin K 12% more than Lemonade.
- The amount of Sugar in Naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+118.8%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+500%
Contains
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Potassium
+1233.3%
Contains
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Zinc
+400%
Contains
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Copper
+33.3%
Contains
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Manganese
+1240%
Contains
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Selenium
+300%
Equal in Sodium - 4
Contains
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Calcium
+100%
Contains
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Iron
+118.8%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+500%
Contains
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Potassium
+1233.3%
Contains
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Zinc
+400%
Contains
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Copper
+33.3%
Contains
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Manganese
+1240%
Contains
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Selenium
+300%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56700%
Contains
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Vitamin E
+7400%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+8962.5%
Contains
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Vitamin B5
+1592.3%
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Vitamin B6
+1683.3%
Contains
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Folate
+200%
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Vitamin K
+∞%
Contains
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Vitamin C
+21.9%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+56700%
Contains
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Vitamin E
+7400%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+8962.5%
Contains
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Vitamin B5
+1592.3%
Contains
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Vitamin B6
+1683.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+21.9%
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+528.6%
Contains
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Fats
+450%
Contains
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Other
+225%
Contains
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Carbs
+76.6%
Equal in Water - 89.35
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Contains
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Protein
+528.6%
Contains
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Fats
+450%
Contains
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Other
+225%
Contains
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Carbs
+76.6%
Equal in Water - 89.35
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 10.42g |
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| Protein | 0.44g | 0.07g |
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| Fats | 0.22g | 0.04g |
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| Carbs | 5.9g | 10.42g |
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| Calories | 25kcal | 40kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g | 9.98g |
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| Fiber | 1.1g | 0g |
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| Calcium | 8mg | 4mg |
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| Iron | 0.35mg | 0.16mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 12mg | 2mg |
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| Potassium | 200mg | 15mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.1mg | 0.02mg |
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| Copper | 0.028mg | 0.021mg |
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| Manganese | 0.067mg | 0.005mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin A | 568IU | 1IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg | 0.01mg |
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| Vitamin C | 3.2mg | 3.9mg |
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| Vitamin B1 | 0.045mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 1.45mg | 0.016mg |
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| Vitamin B5 | 0.22mg | 0.013mg |
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| Vitamin B6 | 0.107mg | 0.006mg |
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| Folate | 3µg | 1µg |
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| Vitamin K | 14.6µg | 0µg |
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| Saturated Fat | 0.006g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 6.24g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Lemonade is cheaper (difference - $0.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)