Naranjilla vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between naranjilla and lentil soup?
- Naranjilla is higher in vitamin A and vitamin B3, yet lentil soup is higher in iron and phosphorus.
- Lentil soup's daily need coverage for sodium is 23% more.
- Naranjilla has 4 times more vitamin A than lentil soup. While naranjilla has 568IU of vitamin A, lentil soup has only 145IU.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 532mg | 23% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 0.35mg | 1.07mg | 9% |
| Phosphorus | 12mg | 74mg | 9% |
| Protein | 0.44g | 3.74g | 7% |
| Vitamin B3 | 1.45mg | 0.545mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.028mg | 0.07mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Folate | 3µg | 20µg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B2 | 0mg | 0.045mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Vitamin B5 | 0.22mg | 0.14mg | 2% |
| Vitamin B1 | 0.045mg | 0.07mg | 2% |
| Manganese | 0.067mg | 0.12mg | 2% |
| Calories | 25kcal | 56kcal | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Zinc | 0.1mg | 0.3mg | 2% |
| Potassium | 200mg | 144mg | 2% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Calcium | 8mg | 17mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin B6 | 0.107mg | 0.09mg | 1% |
| Carbs | 5.9g | 8.16g | 1% |
| Fats | 0.22g | 1.12g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 8.16g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.74g | N/A | |
| Selenium | 0.4µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +409.1% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +215.4% |
~equal in
Water
~85.75g
