Naranjilla vs. Malt — In-Depth Nutrition Comparison
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How are naranjilla and malt different?
- Naranjilla is richer in vitamin K, vitamin A, and vitamin B3, while malt is higher in vitamin B2, phosphorus, selenium, and calcium.
- Malt covers your daily need for vitamin B2, 14% more than naranjilla.
- Naranjilla contains 49 times more vitamin K than malt. Naranjilla contains 14.6µg of vitamin K, while malt contains 0.3µg.
- Naranjilla is lower in sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1125% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +459.8% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Phosphorus | 12mg | 91mg | 11% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Calcium | 8mg | 98mg | 9% |
| Saturated fat | 1.883g | 9% | |
| Vitamin B3 | 1.45mg | 0.259mg | 7% |
| Protein | 0.44g | 3.37g | 6% |
| Fats | 0.22g | 3.29g | 5% |
| Vitamin E | 0.75mg | 0.06mg | 5% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Calories | 25kcal | 85kcal | 3% |
| Vitamin B5 | 0.22mg | 0.354mg | 3% |
| Cholesterol | 10mg | 3% | |
| Zinc | 0.1mg | 0.41mg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Carbs | 5.9g | 11.2g | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.045mg | 0.054mg | 1% |
| Manganese | 0.067mg | 0.08mg | 1% |
| Potassium | 200mg | 172mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Caffeine | 3mg | 1% | |
| Copper | 0.028mg | 0.037mg | 1% |
| Net carbs | 4.8g | 10.7g | N/A |
| Sugar | 3.74g | 6.68g | N/A |
| Vitamin A | 28µg | 26µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +665.9% |
| Contains more FatsFats | +1395.5% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +105.1% |
