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  6. Naranjilla vs. Mamey Sapote

Naranjilla vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between Naranjilla and Mamey Sapote

  • Naranjilla contains less Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Vitamin B2, Potassium, Manganese, and Iron than Mamey Sapote.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 47% higher.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Sapote, mamey, raw.

Infographic

Naranjilla vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
2
:
7
Mamey Sapote
Mamey Sapote
Contains less Sodium -42.9%
Contains more Calcium +125%
Contains more Iron +122.9%
Contains more Phosphorus +116.7%
Contains more Potassium +127%
Contains more Zinc +90%
Contains more Copper +660.7%
Contains more Manganese +204.5%
Equal in Magnesium - 11
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains less Sodium -42.9%
Contains more Calcium +125%
Contains more Iron +122.9%
Contains more Phosphorus +116.7%
Contains more Potassium +127%
Contains more Zinc +90%
Contains more Copper +660.7%
Contains more Manganese +204.5%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
4
:
7
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Contains more Vitamin E +181.3%
Contains more Vitamin C +618.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +133.3%
Equal in Vitamin B3 - 1.432
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Contains more Vitamin E +181.3%
Contains more Vitamin C +618.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +133.3%
Equal in Vitamin B3 - 1.432

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
1
:
4
Mamey Sapote
Mamey Sapote
Contains more Water +43.4%
Contains more Protein +229.5%
Contains more Fats +109.1%
Contains more Carbs +444.1%
Contains more Other +187.2%
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +43.4%
Contains more Protein +229.5%
Contains more Fats +109.1%
Contains more Carbs +444.1%
Contains more Other +187.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
0
:
5
Mamey Sapote
Mamey Sapote
Contains more Starch +∞%
Contains more Sucrose +137.8%
Contains more Glucose +709.1%
Contains more Fructose +636.5%
Contains more Maltose +∞%
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +137.8%
Contains more Glucose +709.1%
Contains more Fructose +636.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Mamey Sapote Opinion
Net carbs 4.8g 26.7g Mamey Sapote
Protein 0.44g 1.45g Mamey Sapote
Fats 0.22g 0.46g Mamey Sapote
Carbs 5.9g 32.1g Mamey Sapote
Calories 25kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 1.04g 7.66g Mamey Sapote
Sugar 3.74g 20.14g Naranjilla
Fiber 1.1g 5.4g Mamey Sapote
Calcium 8mg 18mg Mamey Sapote
Iron 0.35mg 0.78mg Mamey Sapote
Magnesium 11mg 11mg
Phosphorus 12mg 26mg Mamey Sapote
Potassium 200mg 454mg Mamey Sapote
Sodium 4mg 7mg Naranjilla
Zinc 0.1mg 0.19mg Mamey Sapote
Copper 0.028mg 0.213mg Mamey Sapote
Manganese 0.067mg 0.204mg Mamey Sapote
Selenium 0.4µg Naranjilla
Vitamin A 568IU 143IU Naranjilla
Vitamin A RAE 28µg 7µg Naranjilla
Vitamin E 0.75mg 2.11mg Mamey Sapote
Vitamin C 3.2mg 23mg Mamey Sapote
Vitamin B1 0.045mg 0.013mg Naranjilla
Vitamin B2 0mg 0.116mg Mamey Sapote
Vitamin B3 1.45mg 1.432mg Naranjilla
Vitamin B5 0.22mg 0.397mg Mamey Sapote
Vitamin B6 0.107mg 0.72mg Mamey Sapote
Folate 3µg 7µg Mamey Sapote
Vitamin K 14.6µg Naranjilla
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g Naranjilla
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
32%
Mamey Sapote
Minerals Daily Need Coverage Score
7%
Naranjilla
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 16.4g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.