Naranjilla vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and marinara sauce?
- Naranjilla has less vitamin B3, vitamin E, copper, iron, and vitamin B6 than marinara sauce.
- Marinara sauce's daily need coverage for vitamin B3 is 15% higher.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +189.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more ManganeseManganese | +104.5% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.45mg | 3.917mg | 15% |
| Vitamin E | 0.75mg | 2.4mg | 11% |
| Copper | 0.028mg | 0.081mg | 6% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Vitamin B6 | 0.107mg | 0.173mg | 5% |
| Iron | 0.35mg | 0.78mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Potassium | 200mg | 319mg | 4% |
| Manganese | 0.067mg | 0.137mg | 3% |
| Phosphorus | 12mg | 34mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Folate | 3µg | 13µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Calcium | 8mg | 27mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Choline | 13.7mg | 2% | |
| Protein | 0.44g | 1.41g | 2% |
| Fats | 0.22g | 1.48g | 2% |
| Vitamin B1 | 0.045mg | 0.024mg | 2% |
| Vitamin K | 14.6µg | 13.9µg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 25kcal | 51kcal | 1% |
| Sodium | 4mg | 30mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Vitamin A | 28µg | 33µg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 5.9g | 8.06g | 1% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 6.26g | N/A |
| Sugar | 3.74g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +220.5% |
| Contains more FatsFats | +572.7% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +325.6% |
~equal in
Water
~87.39g
