Naranjilla vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between naranjilla and minestrone
- Naranjilla is richer in vitamin B3 and vitamin B6, while minestrone is higher in vitamin A.
- Minestrone covers your daily sodium needs 11% more than naranjilla.
- Naranjilla has 4 times more vitamin B3 than minestrone. Naranjilla has 1.45mg of vitamin B3, while minestrone has 0.391mg.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +53.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +270.8% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Sodium | 4mg | 254mg | 11% |
| Vitamin B3 | 1.45mg | 0.391mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Manganese | 0.067mg | 0.152mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Protein | 0.44g | 1.77g | 3% |
| Folate | 3µg | 15µg | 3% |
| Fiber | 1.1g | 0.4g | 3% |
| Copper | 0.028mg | 0.051mg | 3% |
| Vitamin B1 | 0.045mg | 0.022mg | 2% |
| Vitamin A | 28µg | 49µg | 2% |
| Vitamin B5 | 0.22mg | 0.14mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Potassium | 200mg | 130mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Fats | 0.22g | 1.04g | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Carbs | 5.9g | 4.66g | 0% |
| Net carbs | 4.8g | 4.26g | N/A |
| Cholesterol | 1mg | 0% | |
| Iron | 0.35mg | 0.38mg | 0% |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +26.6% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +372.7% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~91.33g
