Naranjilla vs. Miso — In-Depth Nutrition Comparison
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Important differences between naranjilla and miso
- Miso has more copper, manganese, iron, zinc, phosphorus, vitamin B2, fiber, vitamin K, and selenium than naranjilla.
- Miso's daily need coverage for sodium is 162% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +1182.1% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 3728mg | 162% |
| Copper | 0.028mg | 0.42mg | 44% |
| Manganese | 0.067mg | 0.859mg | 34% |
| Iron | 0.35mg | 2.49mg | 27% |
| Protein | 0.44g | 12.79g | 25% |
| Zinc | 0.1mg | 2.56mg | 22% |
| Phosphorus | 12mg | 159mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Fiber | 1.1g | 5.4g | 17% |
| Choline | 72.2mg | 13% | |
| Vitamin K | 14.6µg | 29.3µg | 12% |
| Selenium | 0.4µg | 7µg | 12% |
| Calories | 25kcal | 198kcal | 9% |
| Fats | 0.22g | 6.01g | 9% |
| Magnesium | 11mg | 48mg | 9% |
| Vitamin B6 | 0.107mg | 0.199mg | 7% |
| Fructose | 1.04g | 6g | 6% |
| Carbs | 5.9g | 25.37g | 6% |
| Vitamin E | 0.75mg | 0.01mg | 5% |
| Calcium | 8mg | 57mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Folate | 3µg | 19µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.045mg | 0.098mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 1.45mg | 0.906mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin A | 28µg | 4µg | 3% |
| Vitamin B5 | 0.22mg | 0.337mg | 2% |
| Net carbs | 4.8g | 19.97g | N/A |
| Potassium | 200mg | 210mg | 0% |
| Sugar | 3.74g | 6.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +116.3% |
| Contains more ProteinProtein | +2806.8% |
| Contains more FatsFats | +2631.8% |
| Contains more CarbsCarbs | +330% |
| Contains more OtherOther | +3184.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +476.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
