Naranjilla vs. Muffin — In-Depth Nutrition Comparison
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The main differences between naranjilla and muffin
- Naranjilla has more vitamin A; however, muffin has more vitamin K, phosphorus, manganese, selenium, vitamin B2, iron, folate, and vitamin B1.
- Daily need coverage for vitamin K for muffin is 20% higher.
- Muffin has 8 times less vitamin A than naranjilla. Naranjilla has 568IU of vitamin A, while muffin has 73IU.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +1116.7% |
| Contains more ManganeseManganese | +570.1% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin EVitamin E | +117.3% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin KVitamin K | +168.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Fats | 0.22g | 16.07g | 24% |
| Vitamin K | 14.6µg | 39.2µg | 21% |
| Phosphorus | 12mg | 146mg | 19% |
| Calories | 25kcal | 375kcal | 18% |
| Manganese | 0.067mg | 0.449mg | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 5.9g | 53g | 16% |
| Sodium | 4mg | 336mg | 14% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Saturated fat | 2.844g | 13% | |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Iron | 0.35mg | 1.3mg | 12% |
| Folate | 3µg | 48µg | 11% |
| Cholesterol | 30mg | 10% | |
| Vitamin B1 | 0.045mg | 0.168mg | 10% |
| Protein | 0.44g | 4.49g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.75mg | 1.63mg | 6% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Vitamin B5 | 0.22mg | 0.47mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Potassium | 200mg | 121mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 28µg | 21µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 4.8g | 51.9g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 31.47g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Vitamin B3 | 1.45mg | 1.418mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.04g | 1.21g | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +272.8% |
| Contains more ProteinProtein | +920.5% |
| Contains more FatsFats | +7204.5% |
| Contains more CarbsCarbs | +798.3% |
| Contains more OtherOther | +279.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1528.5% |
| Contains more GlucoseGlucose | +24.2% |
| Contains more FructoseFructose | +16.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
