Naranjilla vs. Nachos — In-Depth Nutrition Comparison
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How are naranjilla and nachos different?
- Naranjilla is richer in vitamin A, while nachos are higher in phosphorus, vitamin E, selenium, vitamin B2, fiber, vitamin B6, magnesium, and zinc.
- Nachos cover your daily need for phosphorus, 27% more than naranjilla.
- Naranjilla contains 27 times more vitamin A than nachos. Naranjilla contains 568IU of vitamin A, while nachos contain 21IU.
- Naranjilla is lower in sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, nachos, with cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more ManganeseManganese | +179.1% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin EVitamin E | +444% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin KVitamin K | +32.2% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.22g | 21.5g | 33% |
| Phosphorus | 12mg | 198mg | 27% |
| Vitamin E | 0.75mg | 4.08mg | 22% |
| Calories | 25kcal | 343kcal | 16% |
| Selenium | 0.4µg | 8.6µg | 15% |
| Sodium | 4mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Carbs | 5.9g | 34.91g | 10% |
| Protein | 0.44g | 4.32g | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Vitamin B6 | 0.107mg | 0.215mg | 8% |
| Magnesium | 11mg | 42mg | 7% |
| Zinc | 0.1mg | 0.86mg | 7% |
| Vitamin B1 | 0.045mg | 0.123mg | 7% |
| Calcium | 8mg | 63mg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 1.45mg | 0.63mg | 5% |
| Manganese | 0.067mg | 0.187mg | 5% |
| Iron | 0.35mg | 0.75mg | 5% |
| Potassium | 200mg | 362mg | 5% |
| Copper | 0.028mg | 0.064mg | 4% |
| Vitamin K | 14.6µg | 19.3µg | 4% |
| Vitamin B5 | 0.22mg | 0.38mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin A | 28µg | 5µg | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 4.8g | 31.71g | N/A |
| Sugar | 3.74g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +148.8% |
| Contains more ProteinProtein | +881.8% |
| Contains more FatsFats | +9672.7% |
| Contains more CarbsCarbs | +491.7% |
| Contains more OtherOther | +379.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +224.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
