Naranjilla vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between naranjilla and neufchâtel cheese
- Naranjilla is higher in vitamin K, vitamin B3, and vitamin B6; however, neufchâtel cheese is richer in phosphorus, vitamin B2, calcium, vitamin B5, zinc, and vitamin A.
- Neufchâtel cheese's daily need coverage for phosphorus is 18% higher.
- Naranjilla has 9 times more vitamin K than neufchâtel cheese. While naranjilla has 14.6µg of vitamin K, neufchâtel cheese has only 1.7µg.
- Naranjilla has less sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +509.1% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +590.5% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more Vitamin AVitamin A | +760.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.22g | 22.78g | 35% |
| Cholesterol | 74mg | 25% | |
| Vitamin A | 28µg | 241µg | 24% |
| Phosphorus | 12mg | 138mg | 18% |
| Protein | 0.44g | 9.15g | 17% |
| Sodium | 4mg | 334mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0mg | 0.155mg | 12% |
| Calories | 25kcal | 253kcal | 11% |
| Calcium | 8mg | 117mg | 11% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Vitamin B3 | 1.45mg | 0.21mg | 8% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B5 | 0.22mg | 0.575mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.35mg | 0.13mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B1 | 0.045mg | 0.022mg | 2% |
| Vitamin E | 0.75mg | 0.4mg | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Potassium | 200mg | 152mg | 1% |
| Carbs | 5.9g | 3.59g | 1% |
| Net carbs | 4.8g | 3.59g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 3.19g | N/A |
| Copper | 0.028mg | 0.027mg | 0% |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +64.3% |
| Contains more WaterWater | +47.4% |
| Contains more ProteinProtein | +1979.5% |
| Contains more FatsFats | +10254.5% |
| Contains more OtherOther | +251.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
