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Naranjilla vs. Pistachio — In-Depth Nutrition Comparison

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Differences between naranjilla and pistachios

  • Pistachios are higher than naranjilla in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, potassium, and zinc.
  • Pistachios' daily need coverage for copper is 141% higher.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, pistachio nuts, raw.

Infographic

Naranjilla vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +412.5%
Contains more IronIron +1020%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3983.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1691%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +1488.8%
Contains more FolateFolate +1600%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Naranjilla Pistachio DV% diff.
Copper 0.028mg 1.3mg 141%
Vitamin B6 0.107mg 1.7mg 123%
Polyunsaturated fat 14.38g 96%
Vitamin B1 0.045mg 0.87mg 69%
Fats 0.22g 45.32g 69%
Phosphorus 12mg 490mg 68%
Monounsaturated fat 23.257g 58%
Manganese 0.067mg 1.2mg 49%
Iron 0.35mg 3.92mg 45%
Protein 0.44g 20.16g 39%
Fiber 1.1g 10.6g 38%
Saturated fat 5.907g 27%
Calories 25kcal 560kcal 27%
Magnesium 11mg 121mg 26%
Potassium 200mg 1025mg 24%
Zinc 0.1mg 2.2mg 19%
Vitamin E 0.75mg 2.86mg 14%
Vitamin K 14.6µg 12%
Vitamin B2 0mg 0.16mg 12%
Folate 3µg 51µg 12%
Selenium 0.4µg 7µg 12%
Calcium 8mg 105mg 10%
Carbs 5.9g 27.17g 7%
Vitamin B5 0.22mg 0.52mg 6%
Vitamin C 3.2mg 5.6mg 3%
Fructose 1.04g 0.24g 1%
Vitamin B3 1.45mg 1.3mg 1%
Starch 1.67g 1%
Net carbs 4.8g 16.57g N/A
Sugar 3.74g 7.66g N/A
Sodium 4mg 1mg 0%
Vitamin A 28µg 26µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2029.3%
Contains more ProteinProtein +4481.8%
Contains more FatsFats +20500%
Contains more CarbsCarbs +360.5%
Contains more OtherOther +664.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +209.4%
Contains more FructoseFructose +333.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +299.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.