Naranjilla vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and oatmeal
- Naranjilla has more vitamin K, while oatmeal has more iron, manganese, vitamin B1, vitamin B2, vitamin B6, folate, vitamin B3, phosphorus, and selenium.
- Oatmeal covers your daily need for iron, 70% more than naranjilla.
- Naranjilla contains 37 times more vitamin K than oatmeal. While naranjilla contains 14.6µg of vitamin K, oatmeal contains only 0.4µg.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +227.9% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1602.9% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +732.8% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more Vitamin AVitamin A | +364.3% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +438.6% |
| Contains more FatsFats | +518.2% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~84.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +493.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.35mg | 5.96mg | 70% |
| Manganese | 0.067mg | 0.558mg | 21% |
| Vitamin B1 | 0.045mg | 0.26mg | 18% |
| Vitamin B2 | 0mg | 0.215mg | 17% |
| Vitamin B6 | 0.107mg | 0.29mg | 14% |
| Vitamin K | 14.6µg | 0.4µg | 12% |
| Vitamin A | 28µg | 130µg | 11% |
| Folate | 3µg | 44µg | 10% |
| Vitamin B3 | 1.45mg | 3.025mg | 10% |
| Phosphorus | 12mg | 77mg | 9% |
| Selenium | 0.4µg | 5µg | 8% |
| Calcium | 8mg | 80mg | 7% |
| Vitamin E | 0.75mg | 0.07mg | 5% |
| Zinc | 0.1mg | 0.62mg | 5% |
| Protein | 0.44g | 2.37g | 4% |
| Starch | 10.37g | 4% | |
| Copper | 0.028mg | 0.066mg | 4% |
| Potassium | 200mg | 61mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin B5 | 0.22mg | 0.317mg | 2% |
| Calories | 25kcal | 68kcal | 2% |
| Sodium | 4mg | 49mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Carbs | 5.9g | 11.67g | 2% |
| Fats | 0.22g | 1.36g | 2% |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Fructose | 1.04g | 0g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 4.8g | 9.97g | N/A |
| Sugar | 3.74g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
7%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 3.28g)
Which food is cheaper?
Oatmeal is cheaper (difference - $0.8)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 79)