Naranjilla vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and olive
- Naranjilla has more vitamin K, vitamin B3, vitamin B6, and potassium, while olive has more iron, copper, fiber, calcium, and vitamin E.
- Olive covers your daily need for iron, 37% more than naranjilla.
- Naranjilla contains 39 times more vitamin B3 than olive. While naranjilla contains 1.45mg of vitamin B3, olive contains only 0.037mg.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +2400% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +235% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +842.9% |
| Contains more CopperCopper | +796.4% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +3818.9% |
| Contains more Vitamin B5Vitamin B5 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 3.3mg | 37% |
| Sodium | 4mg | 735mg | 32% |
| Copper | 0.028mg | 0.251mg | 25% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0.22g | 10.68g | 16% |
| Vitamin K | 14.6µg | 1.4µg | 11% |
| Vitamin B3 | 1.45mg | 0.037mg | 9% |
| Vitamin B6 | 0.107mg | 0.009mg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Calcium | 8mg | 88mg | 8% |
| Potassium | 200mg | 8mg | 6% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Vitamin E | 0.75mg | 1.65mg | 6% |
| Calories | 25kcal | 115kcal | 5% |
| Vitamin B5 | 0.22mg | 0.015mg | 4% |
| Vitamin B1 | 0.045mg | 0.003mg | 4% |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Choline | 10.3mg | 2% | |
| Magnesium | 11mg | 4mg | 2% |
| Manganese | 0.067mg | 0.02mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Protein | 0.44g | 0.84g | 1% |
| Vitamin A | 28µg | 20µg | 1% |
| Phosphorus | 12mg | 3mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 5.9g | 6.26g | 0% |
| Net carbs | 4.8g | 3.06g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +4754.5% |
| Contains more OtherOther | +471.8% |
~equal in
Carbs
~6.26g
