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Naranjilla vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between naranjilla and omelette

  • Naranjilla is richer in vitamin B3 and vitamin K, while omelette is higher in selenium, vitamin B2, phosphorus, vitamin B5, iron, folate, and zinc.
  • Omelette covers your daily selenium needs 46% more than naranjilla.
  • Naranjilla has 23 times more vitamin B3 than omelette. Naranjilla has 1.45mg of vitamin B3, while omelette has 0.064mg.
  • Naranjilla is lower in sodium.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Egg, whole, cooked, omelet.

Infographic

Naranjilla vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +70.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +179.2%
Contains more CalciumCalcium +500%
Contains more IronIron +322.9%
Contains more CopperCopper +125%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1291.7%
Contains more SeleniumSelenium +6350%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B3Vitamin B3 +2165.6%
Contains more Vitamin KVitamin K +224.4%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin EVitamin E +72%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more FolateFolate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +821.9%
Contains more WaterWater +22.2%
Contains more ProteinProtein +2302.3%
Contains more FatsFats +5200%
Contains more OtherOther +156.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +219.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Omelette
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Omelette DV% diff.
Cholesterol 313mg 104%
Selenium 0.4µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0.76µg 32%
Vitamin B2 0mg 0.386mg 30%
Phosphorus 12mg 167mg 22%
Vitamin B5 0.22mg 1.289mg 21%
Protein 0.44g 10.57g 20%
Fats 0.22g 11.66g 18%
Polyunsaturated fat 2.712g 18%
Vitamin A 28µg 172µg 16%
Saturated fat 3.319g 15%
Iron 0.35mg 1.48mg 14%
Monounsaturated fat 4.843g 12%
Vitamin D 1.7µg 9%
Zinc 0.1mg 1.09mg 9%
Vitamin B3 1.45mg 0.064mg 9%
Folate 3µg 39µg 9%
Vitamin D 69IU 9%
Vitamin K 14.6µg 4.5µg 8%
Sodium 4mg 155mg 7%
Calories 25kcal 154kcal 6%
Vitamin C 3.2mg 0mg 4%
Calcium 8mg 48mg 4%
Vitamin E 0.75mg 1.29mg 4%
Copper 0.028mg 0.063mg 4%
Fiber 1.1g 0g 4%
Vitamin B6 0.107mg 0.143mg 3%
Carbs 5.9g 0.64g 2%
Manganese 0.067mg 0.024mg 2%
Potassium 200mg 117mg 2%
Fructose 1.04g 0g 1%
Vitamin B1 0.045mg 0.034mg 1%
Net carbs 4.8g 0.64g N/A
Magnesium 11mg 11mg 0%
Sugar 3.74g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
45%
Omelette
Minerals Daily Need Coverage Score
7%
Naranjilla
37%
Omelette

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.43g)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 3.319g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.