Naranjilla vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between naranjilla and omelette
- Naranjilla is richer in vitamin B3 and vitamin K, while omelette is higher in selenium, vitamin B2, phosphorus, vitamin B5, iron, folate, and zinc.
- Omelette covers your daily selenium needs 46% more than naranjilla.
- Naranjilla has 23 times more vitamin B3 than omelette. Naranjilla has 1.45mg of vitamin B3, while omelette has 0.064mg.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +179.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +1291.7% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +2165.6% |
| Contains more Vitamin KVitamin K | +224.4% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +72% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +485.9% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 0.4µg | 25.8µg | 46% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0mg | 0.386mg | 30% |
| Phosphorus | 12mg | 167mg | 22% |
| Vitamin B5 | 0.22mg | 1.289mg | 21% |
| Protein | 0.44g | 10.57g | 20% |
| Fats | 0.22g | 11.66g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Vitamin A | 28µg | 172µg | 16% |
| Saturated fat | 3.319g | 15% | |
| Iron | 0.35mg | 1.48mg | 14% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.1mg | 1.09mg | 9% |
| Vitamin B3 | 1.45mg | 0.064mg | 9% |
| Folate | 3µg | 39µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin K | 14.6µg | 4.5µg | 8% |
| Sodium | 4mg | 155mg | 7% |
| Calories | 25kcal | 154kcal | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 8mg | 48mg | 4% |
| Vitamin E | 0.75mg | 1.29mg | 4% |
| Copper | 0.028mg | 0.063mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B6 | 0.107mg | 0.143mg | 3% |
| Carbs | 5.9g | 0.64g | 2% |
| Manganese | 0.067mg | 0.024mg | 2% |
| Potassium | 200mg | 117mg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Net carbs | 4.8g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.74g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +821.9% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +2302.3% |
| Contains more FatsFats | +5200% |
| Contains more OtherOther | +156.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +219.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
