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Naranjilla vs Orange juice - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Orange juice?

  • Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6, yet Orange juice is richer in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 52% higher.
  • Naranjilla has 146 times more Vitamin K than Orange juice. Naranjilla has 14.6µg of Vitamin K, while Orange juice has 0.1µg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Orange juice, raw types in this comparison.

Infographic

Naranjilla vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains more Zinc +100%
Contains more Calcium +37.5%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +57.1%
Equal in Magnesium - 11
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +75%
Contains more Zinc +100%
Contains more Calcium +37.5%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +57.1%
Equal in Magnesium - 11
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Orange juice
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Orange juice Opinion
Net carbs 4.8g 10.2g Orange juice
Protein 0.44g 0.7g Orange juice
Fats 0.22g 0.2g Naranjilla
Carbs 5.9g 10.4g Orange juice
Calories 25kcal 45kcal Orange juice
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g 8.4g Naranjilla
Fiber 1.1g 0.2g Naranjilla
Calcium 8mg 11mg Orange juice
Iron 0.35mg 0.2mg Naranjilla
Magnesium 11mg 11mg
Phosphorus 12mg 17mg Orange juice
Potassium 200mg 200mg
Sodium 4mg 1mg Orange juice
Zinc 0.1mg 0.05mg Naranjilla
Copper 0.028mg 0.044mg Orange juice
Vitamin A 568IU 200IU Naranjilla
Vitamin E 0.75mg 0.04mg Naranjilla
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 3.2mg 50mg Orange juice
Vitamin B1 0.045mg 0.09mg Orange juice
Vitamin B2 0mg 0.03mg Orange juice
Vitamin B3 1.45mg 0.4mg Naranjilla
Vitamin B5 0.22mg 0.19mg Naranjilla
Vitamin B6 0.107mg 0.04mg Naranjilla
Folate 3µg 30µg Orange juice
Vitamin B12 µg 0µg Orange juice
Vitamin K 14.6µg 0.1µg Naranjilla
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.024g Naranjilla
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
22
Orange juice
Mineral Summary Score
7
Naranjilla
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Orange juice
Carbohydrates
6%
Naranjilla
10%
Orange juice
Fats
1%
Naranjilla
1%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.