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Naranjilla vs Orange juice - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Orange juice?

  • Naranjilla is richer in Vitamin K, Vitamin B3 and Vitamin B6, yet Orange juice is richer in Vitamin C and Folate.
  • Orange juice's daily need coverage for Vitamin C is 52% higher.
  • Naranjilla has 146 times more Vitamin K than Orange juice. Naranjilla has 14.6µg of Vitamin K, while Orange juice has 0.1µg.
  • Naranjilla contains less Sugars.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Orange juice, raw types in this comparison.

Infographic

Naranjilla vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75%
Contains more Zinc +100%
Contains more Calcium +37.5%
Contains more Copper +57.1%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Equal in Potassium - 200
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +75%
Contains more Zinc +100%
Contains more Calcium +37.5%
Contains more Copper +57.1%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Equal in Potassium - 200
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Naranjilla
22
Orange juice
Mineral Summary Score
7
Naranjilla
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
4%
Orange juice
Carbohydrates
6%
Naranjilla
10%
Orange juice
Fats
1%
Naranjilla
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Orange juice
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 4.66g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Orange juice Opinion
Calories 25 45 Orange juice
Protein 0.44 0.7 Orange juice
Fats 0.22 0.2 Naranjilla
Vitamin C 3.2 50 Orange juice
Carbs 5.9 10.4 Orange juice
Cholesterol 0 Naranjilla
Vitamin D 0 Orange juice
Iron 0.35 0.2 Naranjilla
Calcium 8 11 Orange juice
Potassium 200 200
Magnesium 11 11
Sugars 3.74 8.4 Naranjilla
Fiber 1.1 0.2 Naranjilla
Copper 0.028 0.044 Orange juice
Zinc 0.1 0.05 Naranjilla
Starch
Phosphorus 12 17 Orange juice
Sodium 4 1 Orange juice
Vitamin A 568 200 Naranjilla
Vitamin E 0.75 0.04 Naranjilla
Vitamin D 0 Orange juice
Vitamin B1 0.045 0.09 Orange juice
Vitamin B2 0 0.03 Orange juice
Vitamin B3 1.45 0.4 Naranjilla
Vitamin B5 0.22 0.19 Naranjilla
Vitamin B6 0.107 0.04 Naranjilla
Vitamin B12 0 Orange juice
Vitamin K 14.6 0.1 Naranjilla
Folate 3 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Naranjilla
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.