Naranjilla vs. Pasta — In-Depth Nutrition Comparison
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The main differences between naranjilla and pasta
- Naranjilla has more vitamin A, vitamin B6, and potassium; however, pasta has more folate, vitamin B1, vitamin B2, iron, phosphorus, copper, and manganese.
- Daily need coverage for folate for pasta is 15% higher.
- Pasta has 28 times less vitamin A than naranjilla. Naranjilla has 568IU of vitamin A, while pasta has 20IU.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +733.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +225.7% |
| Contains more CopperCopper | +232.1% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 64µg | 15% |
| Vitamin B1 | 0.045mg | 0.209mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Cholesterol | 33mg | 11% | |
| Iron | 0.35mg | 1.14mg | 10% |
| Protein | 0.44g | 5.15g | 9% |
| Phosphorus | 12mg | 63mg | 7% |
| Manganese | 0.067mg | 0.224mg | 7% |
| Copper | 0.028mg | 0.093mg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Carbs | 5.9g | 24.93g | 6% |
| Vitamin B6 | 0.107mg | 0.034mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 25kcal | 131kcal | 5% |
| Potassium | 200mg | 24mg | 5% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B3 | 1.45mg | 0.992mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Saturated fat | 0.15g | 1% | |
| Fats | 0.22g | 1.05g | 1% |
| Vitamin B5 | 0.22mg | 0.183mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 24.93g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +1070.5% |
| Contains more FatsFats | +377.3% |
| Contains more CarbsCarbs | +322.5% |
