Naranjilla vs. Pineapple juice — In-Depth Nutrition Comparison
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How are naranjilla and pineapple juice different?
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B3; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 45% higher.
- Naranjilla contains 114 times more vitamin A than pineapple juice. While naranjilla contains 568IU of vitamin A, pineapple juice contains only 5IU.
- Naranjilla has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B3Vitamin B3 | +628.6% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin CVitamin C | +1268.8% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 43.8mg | 45% |
| Manganese | 0.067mg | 0.504mg | 19% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Vitamin B3 | 1.45mg | 0.199mg | 8% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Folate | 3µg | 18µg | 4% |
| Fructose | 1.04g | 3.81g | 3% |
| Vitamin B5 | 0.22mg | 0.056mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Carbs | 5.9g | 12.87g | 2% |
| Potassium | 200mg | 130mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Vitamin B1 | 0.045mg | 0.058mg | 1% |
| Calories | 25kcal | 53kcal | 1% |
| Calcium | 8mg | 13mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Protein | 0.44g | 0.36g | 0% |
| Fats | 0.22g | 0.12g | 0% |
| Net carbs | 4.8g | 12.67g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.35mg | 0.31mg | 0% |
| Sugar | 3.74g | 9.98g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +39.3% |
| Contains more CarbsCarbs | +118.1% |
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12.4% |
| Contains more GlucoseGlucose | +369.7% |
| Contains more FructoseFructose | +266.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
