Naranjilla vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and provolone
- Naranjilla has more vitamin K and vitamin B3; however, provolone is higher in calcium, phosphorus, zinc, selenium, vitamin B2, vitamin A, and vitamin B5.
- Provolone covers your daily calcium needs 75% more than naranjilla.
- Provolone contains 9 times less vitamin B3 than naranjilla. Naranjilla contains 1.45mg of vitamin B3, while provolone contains 0.156mg.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +570% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +9350% |
| Contains more IronIron | +48.6% |
| Contains more ZincZinc | +3130% |
| Contains more PhosphorusPhosphorus | +4033.3% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +226.1% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +829.5% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 8mg | 756mg | 75% |
| Phosphorus | 12mg | 496mg | 69% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 0.44g | 25.58g | 50% |
| Fats | 0.22g | 26.62g | 41% |
| Sodium | 4mg | 876mg | 38% |
| Zinc | 0.1mg | 3.23mg | 28% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B2 | 0mg | 0.321mg | 25% |
| Cholesterol | 69mg | 23% | |
| Vitamin A | 28µg | 236µg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 25kcal | 351kcal | 16% |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Vitamin B3 | 1.45mg | 0.156mg | 8% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin B5 | 0.22mg | 0.476mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.75mg | 0.23mg | 3% |
| Vitamin B6 | 0.107mg | 0.073mg | 3% |
| Manganese | 0.067mg | 0.01mg | 2% |
| Vitamin B1 | 0.045mg | 0.019mg | 2% |
| Potassium | 200mg | 138mg | 2% |
| Iron | 0.35mg | 0.52mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 5.9g | 2.14g | 1% |
| Net carbs | 4.8g | 2.14g | N/A |
| Sugar | 3.74g | 0.56g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +175.7% |
| Contains more WaterWater | +127.2% |
| Contains more ProteinProtein | +5713.6% |
| Contains more FatsFats | +12000% |
| Contains more OtherOther | +1107.7% |
