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Naranjilla vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between naranjilla and pumpkin pie?

  • Naranjilla has less vitamin A, copper, vitamin B1, phosphorus, vitamin B2, selenium, manganese, iron, and folate than pumpkin pie.
  • Pumpkin pie's daily need coverage for vitamin A is 57% higher.
  • Naranjilla contains less sodium.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Naranjilla vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +700%
Contains more IronIron +157.1%
Contains more CopperCopper +428.6%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +238.8%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~0.76mg
~equal in Vitamin K ~13.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +84.7%
Contains more ProteinProtein +786.4%
Contains more FatsFats +4331.8%
Contains more CarbsCarbs +490.3%
Contains more OtherOther +189.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +440.7%
Contains more GlucoseGlucose +281.8%
Contains more FructoseFructose +174%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Naranjilla Pumpkin pie DV% diff.
Vitamin A 28µg 448µg 47%
Fats 0.22g 9.75g 15%
Vitamin B12 0.35µg 15%
Copper 0.028mg 0.148mg 13%
Polyunsaturated fat 1.77g 12%
Monounsaturated fat 4.6g 12%
Calories 25kcal 243kcal 11%
Vitamin B1 0.045mg 0.177mg 11%
Carbs 5.9g 34.83g 10%
Vitamin B2 0mg 0.124mg 10%
Sodium 4mg 239mg 10%
Phosphorus 12mg 81mg 10%
Saturated fat 1.988g 9%
Selenium 0.4µg 5.4µg 9%
Cholesterol 26mg 9%
Iron 0.35mg 0.9mg 7%
Choline 37.5mg 7%
Manganese 0.067mg 0.227mg 7%
Protein 0.44g 3.9g 7%
Folate 3µg 26µg 6%
Calcium 8mg 64mg 6%
Vitamin B5 0.22mg 0.452mg 5%
Starch 10.73g 4%
Vitamin C 3.2mg 0mg 4%
Fiber 1.1g 1.8g 3%
Zinc 0.1mg 0.39mg 3%
Vitamin B6 0.107mg 0.063mg 3%
Fructose 1.04g 2.85g 2%
Vitamin B3 1.45mg 1.107mg 2%
Potassium 200mg 167mg 1%
Vitamin K 14.6µg 13.2µg 1%
Vitamin D 0.1µg 1%
Magnesium 11mg 14mg 1%
Net carbs 4.8g 33.03g N/A
Vitamin D 2IU 0%
Sugar 3.74g 18.88g N/A
Vitamin E 0.75mg 0.76mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
32%
Pumpkin pie
Minerals Daily Need Coverage Score
7%
Naranjilla
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.14g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.