Naranjilla vs. Radish — In-Depth Nutrition Comparison
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How are naranjilla and radish different?
- Naranjilla is higher in vitamin A, vitamin K, and vitamin B3; however, radish is richer in vitamin C and folate.
- Daily need coverage for vitamin C for radish is 13% higher.
- Radish has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Radishes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +470.9% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 14.8mg | 13% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Vitamin B3 | 1.45mg | 0.254mg | 7% |
| Folate | 3µg | 25µg | 6% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.045mg | 0.012mg | 3% |
| Vitamin B6 | 0.107mg | 0.071mg | 3% |
| Calcium | 8mg | 25mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Sodium | 4mg | 39mg | 2% |
| Potassium | 200mg | 233mg | 1% |
| Vitamin B5 | 0.22mg | 0.165mg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Carbs | 5.9g | 3.4g | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 25kcal | 16kcal | 0% |
| Protein | 0.44g | 0.68g | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.8g | 1.8g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 3.74g | 1.86g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.067mg | 0.069mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.04g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +73.5% |
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +41% |
~equal in
Water
~95.27g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1620% |
| Contains more FructoseFructose | +46.5% |
~equal in
Starch
~0g
~equal in
Glucose
~1.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
