Naranjilla vs. Rambutan — In-Depth Nutrition Comparison
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Differences between naranjilla and rambutan
- Naranjilla is higher in vitamin A and vitamin B6; however, rambutan is richer in manganese.
- Rambutan's daily need coverage for manganese is 12% higher.
- Naranjilla has 189 times more vitamin A than rambutan. While naranjilla has 568IU of vitamin A, rambutan has only 3IU.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +135.7% |
| Contains more ManganeseManganese | +411.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1122.2% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.343mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Carbs | 5.9g | 20.87g | 5% |
| Potassium | 200mg | 42mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 0.018mg | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Calories | 25kcal | 82kcal | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.045mg | 0.013mg | 3% |
| Vitamin C | 3.2mg | 4.9mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B3 | 1.45mg | 1.352mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fructose | 1.04g | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Protein | 0.44g | 0.65g | 0% |
| Fats | 0.22g | 0.21g | 0% |
| Net carbs | 4.8g | 19.97g | N/A |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 4mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +69.6% |
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +253.7% |
~equal in
Fats
~0.21g
