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Naranjilla vs. Rambutan — In-Depth Nutrition Comparison

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Differences between Naranjilla and Rambutan

  • Naranjilla is higher in Vitamin B6, however, Rambutan is richer in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% higher.
  • Naranjilla has 5 times more Vitamin B6 than Rambutan. While Naranjilla has 0.107mg of Vitamin B6, Rambutan has only 0.02mg.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Rambutan, canned, syrup pack.

Infographic

Naranjilla vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +57.1%
Contains more Phosphorus +33.3%
Contains more Potassium +376.2%
Contains less Sodium -63.6%
Contains more Zinc +25%
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Manganese +411.9%
Equal in Iron - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +57.1%
Contains more Phosphorus +33.3%
Contains more Potassium +376.2%
Contains less Sodium -63.6%
Contains more Zinc +25%
Contains more Calcium +175%
Contains more Copper +135.7%
Contains more Manganese +411.9%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B3 - 1.352
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B3 - 1.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +19.2%
Contains more Other +69.6%
Contains more Protein +47.7%
Contains more Carbs +253.7%
Equal in Fats - 0.21
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +19.2%
Contains more Other +69.6%
Contains more Protein +47.7%
Contains more Carbs +253.7%
Equal in Fats - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Rambutan Opinion
Net carbs 4.8g 19.97g Rambutan
Protein 0.44g 0.65g Rambutan
Fats 0.22g 0.21g Naranjilla
Carbs 5.9g 20.87g Rambutan
Calories 25kcal 82kcal Rambutan
Fructose 1.04g Naranjilla
Sugar 3.74g Rambutan
Fiber 1.1g 0.9g Naranjilla
Calcium 8mg 22mg Rambutan
Iron 0.35mg 0.35mg
Magnesium 11mg 7mg Naranjilla
Phosphorus 12mg 9mg Naranjilla
Potassium 200mg 42mg Naranjilla
Sodium 4mg 11mg Naranjilla
Zinc 0.1mg 0.08mg Naranjilla
Copper 0.028mg 0.066mg Rambutan
Manganese 0.067mg 0.343mg Rambutan
Selenium 0.4µg Naranjilla
Vitamin A 568IU 3IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 3.2mg 4.9mg Rambutan
Vitamin B1 0.045mg 0.013mg Naranjilla
Vitamin B2 0mg 0.022mg Rambutan
Vitamin B3 1.45mg 1.352mg Naranjilla
Vitamin B5 0.22mg 0.018mg Naranjilla
Vitamin B6 0.107mg 0.02mg Naranjilla
Folate 3µg 8µg Rambutan
Vitamin K 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
5%
Rambutan
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.