Naranjilla vs Rambutan - In-Depth Nutrition Comparison
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Differences between Naranjilla and Rambutan
- Naranjilla is higher in Vitamin B6, however Rambutan is richer in Manganese.
- Rambutan's daily need coverage for Manganese is 12% higher.
- Naranjilla has 5 times more Vitamin B6 than Rambutan. While Naranjilla has 0.107mg of Vitamin B6, Rambutan has only 0.02mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+376.2%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+25%
Contains
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Calcium
+175%
Contains
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Copper
+135.7%
Equal in Iron - 0.35
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+376.2%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+25%
Contains
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Calcium
+175%
Contains
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Copper
+135.7%
Equal in Iron - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+18833.3%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B5
+1122.2%
Contains
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Vitamin B6
+435%
Contains
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Vitamin C
+53.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+166.7%
Equal in Vitamin B3 - 1.352
Contains
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Vitamin A
+18833.3%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B5
+1122.2%
Contains
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Vitamin B6
+435%
Contains
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Vitamin C
+53.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+166.7%
Equal in Vitamin B3 - 1.352
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.2%
Contains
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Other
+69.6%
Contains
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Protein
+47.7%
Contains
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Carbs
+253.7%
Equal in Fats - 0.21
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Contains
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Water
+19.2%
Contains
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Other
+69.6%
Contains
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Protein
+47.7%
Contains
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Carbs
+253.7%
Equal in Fats - 0.21
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 19.97g |
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| Protein | 0.44g | 0.65g |
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| Fats | 0.22g | 0.21g |
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| Carbs | 5.9g | 20.87g |
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| Calories | 25kcal | 82kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g | 0.9g |
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| Calcium | 8mg | 22mg |
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| Iron | 0.35mg | 0.35mg | |
| Magnesium | 11mg | 7mg |
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| Phosphorus | 12mg | 9mg |
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| Potassium | 200mg | 42mg |
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| Sodium | 4mg | 11mg |
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| Zinc | 0.1mg | 0.08mg |
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| Copper | 0.028mg | 0.066mg |
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| Vitamin A | 568IU | 3IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 3.2mg | 4.9mg |
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| Vitamin B1 | 0.045mg | 0.013mg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 1.45mg | 1.352mg |
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| Vitamin B5 | 0.22mg | 0.018mg |
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| Vitamin B6 | 0.107mg | 0.02mg |
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| Folate | 3µg | 8µg |
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| Vitamin K | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.