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Naranjilla vs Rambutan - In-Depth Nutrition Comparison

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Differences between Naranjilla and Rambutan

  • Naranjilla is higher in Vitamin B6, however Rambutan is richer in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% higher.
  • Naranjilla has 5 times more Vitamin B6 than Rambutan. While Naranjilla has 0.107mg of Vitamin B6, Rambutan has only 0.02mg.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Rambutan, canned, syrup pack.

Infographic

Naranjilla vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +57.1%
Contains more Phosphorus +33.3%
Contains more Potassium +376.2%
Contains less Sodium -63.6%
Contains more Zinc +25%
Contains more Calcium +175%
Contains more Copper +135.7%
Equal in Iron - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Magnesium +57.1%
Contains more Phosphorus +33.3%
Contains more Potassium +376.2%
Contains less Sodium -63.6%
Contains more Zinc +25%
Contains more Calcium +175%
Contains more Copper +135.7%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B3 - 1.352
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B3 - 1.352

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Rambutan Opinion
Net carbs 4.8g 19.97g Rambutan
Protein 0.44g 0.65g Rambutan
Fats 0.22g 0.21g Naranjilla
Carbs 5.9g 20.87g Rambutan
Calories 25kcal 82kcal Rambutan
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Rambutan
Fiber 1.1g 0.9g Naranjilla
Calcium 8mg 22mg Rambutan
Iron 0.35mg 0.35mg
Magnesium 11mg 7mg Naranjilla
Phosphorus 12mg 9mg Naranjilla
Potassium 200mg 42mg Naranjilla
Sodium 4mg 11mg Naranjilla
Zinc 0.1mg 0.08mg Naranjilla
Copper 0.028mg 0.066mg Rambutan
Vitamin A 568IU 3IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 4.9mg Rambutan
Vitamin B1 0.045mg 0.013mg Naranjilla
Vitamin B2 0mg 0.022mg Rambutan
Vitamin B3 1.45mg 1.352mg Naranjilla
Vitamin B5 0.22mg 0.018mg Naranjilla
Vitamin B6 0.107mg 0.02mg Naranjilla
Folate 3µg 8µg Rambutan
Vitamin B12 µg 0µg Rambutan
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
5
Rambutan
Mineral Summary Score
7
Naranjilla
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Rambutan
Carbohydrates
6%
Naranjilla
21%
Rambutan
Fats
1%
Naranjilla
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.