Naranjilla vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and rose hips
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin B2, vitamin B5, and copper in rose hips is higher than in naranjilla.
- Rose hips cover your daily need for vitamin C, 470% more than naranjilla.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +202.9% |
| Contains more CopperCopper | +303.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +1422.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin CVitamin C | +13212.5% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin EVitamin E | +678.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin KVitamin K | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 426mg | 470% |
| Fiber | 1.1g | 24.1g | 92% |
| Manganese | 0.067mg | 1.02mg | 41% |
| Vitamin E | 0.75mg | 5.84mg | 34% |
| Vitamin A | 28µg | 217µg | 21% |
| Calcium | 8mg | 169mg | 16% |
| Magnesium | 11mg | 69mg | 14% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Vitamin B5 | 0.22mg | 0.8mg | 12% |
| Carbs | 5.9g | 38.22g | 11% |
| Vitamin K | 14.6µg | 25.9µg | 9% |
| Iron | 0.35mg | 1.06mg | 9% |
| Copper | 0.028mg | 0.113mg | 9% |
| Calories | 25kcal | 162kcal | 7% |
| Phosphorus | 12mg | 61mg | 7% |
| Potassium | 200mg | 429mg | 7% |
| Protein | 0.44g | 1.6g | 2% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Vitamin B6 | 0.107mg | 0.076mg | 2% |
| Choline | 12mg | 2% | |
| Zinc | 0.1mg | 0.25mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 1.45mg | 1.3mg | 1% |
| Fats | 0.22g | 0.34g | 0% |
| Net carbs | 4.8g | 14.12g | N/A |
| Sugar | 3.74g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Fructose | 1.04g | 1.16g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +547.8% |
| Contains more OtherOther | +202.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2357.1% |
| Contains more GlucoseGlucose | +35.4% |
| Contains more FructoseFructose | +11.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
