Naranjilla vs. Rose hip — In-Depth Nutrition Comparison
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Summary of differences between Naranjilla and Rose hip
- The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Vitamin B5, and Copper in Rose hip is higher than in Naranjilla.
- Rose hip covers your daily need of Vitamin C 470% more than Naranjilla.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2012.5%
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Iron
+202.9%
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Magnesium
+527.3%
Contains
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Phosphorus
+408.3%
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Potassium
+114.5%
Contains
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Zinc
+150%
Contains
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Copper
+303.6%
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Manganese
+1422.4%
Equal in Sodium - 4
Contains
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Calcium
+2012.5%
Contains
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Iron
+202.9%
Contains
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Magnesium
+527.3%
Contains
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Phosphorus
+408.3%
Contains
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Potassium
+114.5%
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Zinc
+150%
Contains
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Copper
+303.6%
Contains
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Manganese
+1422.4%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+181.3%
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Vitamin B3
+11.5%
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Vitamin B6
+40.8%
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Vitamin A
+665%
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Vitamin E
+678.7%
Contains
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Vitamin C
+13212.5%
Contains
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Vitamin B2
+∞%
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Vitamin B5
+263.6%
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Vitamin K
+77.4%
Equal in Folate - 3
Contains
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Vitamin B1
+181.3%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B6
+40.8%
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Vitamin A
+665%
Contains
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Vitamin E
+678.7%
Contains
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Vitamin C
+13212.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+263.6%
Contains
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Vitamin K
+77.4%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+58.6%
Contains
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Protein
+263.6%
Contains
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Fats
+54.5%
Contains
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Carbs
+547.8%
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Other
+202.6%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Contains
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Water
+58.6%
Contains
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Protein
+263.6%
Contains
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Fats
+54.5%
Contains
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Carbs
+547.8%
Contains
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Other
+202.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2357.1%
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Glucose
+35.4%
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Fructose
+11.5%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2357.1%
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Glucose
+35.4%
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Fructose
+11.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.8g | 14.12g |
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Protein | 0.44g | 1.6g |
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Fats | 0.22g | 0.34g |
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Carbs | 5.9g | 38.22g |
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Calories | 25kcal | 162kcal |
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Fructose | 1.04g | 1.16g |
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Sugar | 3.74g | 2.58g |
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Fiber | 1.1g | 24.1g |
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Calcium | 8mg | 169mg |
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Iron | 0.35mg | 1.06mg |
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Magnesium | 11mg | 69mg |
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Phosphorus | 12mg | 61mg |
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Potassium | 200mg | 429mg |
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Sodium | 4mg | 4mg | |
Zinc | 0.1mg | 0.25mg |
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Copper | 0.028mg | 0.113mg |
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Manganese | 0.067mg | 1.02mg |
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Selenium | 0.4µg |
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Vitamin A | 568IU | 4345IU |
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Vitamin A RAE | 28µg | 217µg |
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Vitamin E | 0.75mg | 5.84mg |
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Vitamin C | 3.2mg | 426mg |
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Vitamin B1 | 0.045mg | 0.016mg |
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Vitamin B2 | 0mg | 0.166mg |
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Vitamin B3 | 1.45mg | 1.3mg |
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Vitamin B5 | 0.22mg | 0.8mg |
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Vitamin B6 | 0.107mg | 0.076mg |
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Folate | 3µg | 3µg | |
Vitamin K | 14.6µg | 25.9µg |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%

166%

Minerals Daily Need Coverage Score
7%

38%

Comparison summary
Which food is richer in minerals?

Rose hip is relatively richer in minerals
Which food is lower in Sugar?

Rose hip is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?

Naranjilla is lower in glycemic index (difference - 64)
Which food is cheaper?

Naranjilla is cheaper (difference - $1.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.