Naranjilla vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and rutabagas
- Naranjilla has more vitamin K and vitamin A; however, rutabagas are higher in vitamin C and phosphorus.
- Rutabagas cover your daily vitamin C needs 24% more than naranjilla.
- Rutabagas contain 284 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while rutabagas contain 2IU.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more ManganeseManganese | +95.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin CVitamin C | +681.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 25mg | 24% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Phosphorus | 12mg | 53mg | 6% |
| Fiber | 1.1g | 2.3g | 5% |
| Folate | 3µg | 21µg | 5% |
| Vitamin B3 | 1.45mg | 0.7mg | 5% |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin E | 0.75mg | 0.3mg | 3% |
| Manganese | 0.067mg | 0.131mg | 3% |
| Potassium | 200mg | 305mg | 3% |
| Choline | 14.1mg | 3% | |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Vitamin B5 | 0.22mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 25kcal | 37kcal | 1% |
| Fructose | 1.04g | 1.61g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 0.44g | 1.08g | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Iron | 0.35mg | 0.44mg | 1% |
| Carbs | 5.9g | 8.62g | 1% |
| Fats | 0.22g | 0.16g | 0% |
| Net carbs | 4.8g | 6.32g | N/A |
| Sugar | 3.74g | 4.46g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 4mg | 12mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +37.5% |
| Contains more ProteinProtein | +145.5% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +82.1% |
~equal in
Water
~89.43g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +224.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +132.3% |
| Contains more FructoseFructose | +54.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
