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Naranjilla vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between naranjilla and fish sandwiches

  • Naranjilla has more vitamin A; however, fish sandwiches are higher in selenium, phosphorus, iron, vitamin B1, vitamin B2, folate, manganese, and copper.
  • Fish sandwiches cover your daily selenium needs 32% more than naranjilla.
  • Fish sandwiches contain 7 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while fish sandwiches contain 87IU.
  • Naranjilla has less sodium.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, fish sandwich, with tartar sauce.

Infographic

Naranjilla vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +362.5%
Contains more IronIron +328.6%
Contains more CopperCopper +167.9%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +866.7%
Contains more ManganeseManganese +294%
Contains more SeleniumSelenium +4400%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more FolateFolate +1433.3%
~equal in Vitamin K ~13.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +92.1%
Contains more ProteinProtein +2238.6%
Contains more FatsFats +5559.1%
Contains more CarbsCarbs +352.4%
Contains more OtherOther +446.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +21.2%
Contains more FructoseFructose +41.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Fish sandwich DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 0.4µg 18µg 32%
Vitamin B12 0.68µg 28%
Sodium 4mg 602mg 26%
Protein 0.44g 10.29g 20%
Fats 0.22g 12.45g 19%
Phosphorus 12mg 116mg 15%
Vitamin B1 0.045mg 0.21mg 14%
Iron 0.35mg 1.5mg 14%
Calories 25kcal 257kcal 12%
Cholesterol 35mg 12%
Folate 3µg 46µg 11%
Vitamin B2 0mg 0.14mg 11%
Manganese 0.067mg 0.264mg 9%
Saturated fat 1.949g 9%
Carbs 5.9g 26.69g 7%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Copper 0.028mg 0.075mg 5%
Zinc 0.1mg 0.49mg 4%
Vitamin B3 1.45mg 2.15mg 4%
Magnesium 11mg 25mg 3%
Vitamin B5 0.22mg 0.37mg 3%
Vitamin B6 0.107mg 0.07mg 3%
Calcium 8mg 37mg 3%
Vitamin A 28µg 6µg 2%
Vitamin C 3.2mg 1.8mg 2%
Vitamin E 0.75mg 0.55mg 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Vitamin K 14.6µg 13.6µg 1%
Fructose 1.04g 1.47g 1%
Net carbs 4.8g 25.69g N/A
Potassium 200mg 206mg 0%
Sugar 3.74g 3.53g N/A
Fiber 1.1g 1g 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
27%
Fish sandwich
Minerals Daily Need Coverage Score
7%
Naranjilla
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.21g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.