Naranjilla vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and fish sandwiches
- Naranjilla has more vitamin A; however, fish sandwiches are higher in selenium, phosphorus, iron, vitamin B1, vitamin B2, folate, manganese, and copper.
- Fish sandwiches cover your daily selenium needs 32% more than naranjilla.
- Fish sandwiches contain 7 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while fish sandwiches contain 87IU.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more ManganeseManganese | +294% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 0.4µg | 18µg | 32% |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 4mg | 602mg | 26% |
| Protein | 0.44g | 10.29g | 20% |
| Fats | 0.22g | 12.45g | 19% |
| Phosphorus | 12mg | 116mg | 15% |
| Vitamin B1 | 0.045mg | 0.21mg | 14% |
| Iron | 0.35mg | 1.5mg | 14% |
| Calories | 25kcal | 257kcal | 12% |
| Cholesterol | 35mg | 12% | |
| Folate | 3µg | 46µg | 11% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Manganese | 0.067mg | 0.264mg | 9% |
| Saturated fat | 1.949g | 9% | |
| Carbs | 5.9g | 26.69g | 7% |
| Monounsaturated fat | 2.595g | 6% | |
| Choline | 28.9mg | 5% | |
| Copper | 0.028mg | 0.075mg | 5% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B3 | 1.45mg | 2.15mg | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin B5 | 0.22mg | 0.37mg | 3% |
| Vitamin B6 | 0.107mg | 0.07mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin A | 28µg | 6µg | 2% |
| Vitamin C | 3.2mg | 1.8mg | 2% |
| Vitamin E | 0.75mg | 0.55mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin K | 14.6µg | 13.6µg | 1% |
| Fructose | 1.04g | 1.47g | 1% |
| Net carbs | 4.8g | 25.69g | N/A |
| Potassium | 200mg | 206mg | 0% |
| Sugar | 3.74g | 3.53g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +92.1% |
| Contains more ProteinProtein | +2238.6% |
| Contains more FatsFats | +5559.1% |
| Contains more CarbsCarbs | +352.4% |
| Contains more OtherOther | +446.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +21.2% |
| Contains more FructoseFructose | +41.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
