Naranjilla vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between naranjilla and shark fin soup
- Naranjilla is richer in vitamin A, vitamin B6, and vitamin B3, while shark fin soup is higher in copper, iron, and zinc.
- Shark fin soup covers your daily sodium needs 22% more than naranjilla.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +277.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +179.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 501mg | 22% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.028mg | 0.108mg | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Iron | 0.35mg | 0.94mg | 7% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B3 | 1.45mg | 0.493mg | 6% |
| Vitamin B6 | 0.107mg | 0.026mg | 6% |
| Protein | 0.44g | 3.2g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 200mg | 53mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Fats | 0.22g | 2g | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B5 | 0.22mg | 0.13mg | 2% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Manganese | 0.067mg | 0.024mg | 2% |
| Vitamin B1 | 0.045mg | 0.027mg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Fructose | 1.04g | 1% | |
| Calories | 25kcal | 46kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 12mg | 21mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 5.9g | 3.8g | 1% |
| Net carbs | 4.8g | 3.8g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 3.74g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +55.3% |
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +809.1% |
| Contains more OtherOther | +123.1% |
~equal in
Water
~90.13g
