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Naranjilla vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between naranjilla and soup beans?

  • Soup beans are richer than naranjilla in vitamin A, copper, fiber, iron, selenium, manganese, and phosphorus.
  • Soup beans' daily need coverage for vitamin A is 21% more.
  • Naranjilla has 2 times more vitamin B3 than soup beans. While naranjilla has 1.45mg of vitamin B3, soup beans have only 0.7mg.
  • The amount of sodium in naranjilla is lower.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Naranjilla vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +300%
Contains more IronIron +280%
Contains more CopperCopper +471.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +332.8%
Contains more SeleniumSelenium +1625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +189.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +1079.5%
Contains more FatsFats +1490.9%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +289.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Soup beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Soup beans DV% diff.
Sodium 4mg 400mg 17%
Copper 0.028mg 0.16mg 15%
Fiber 1.1g 4.6g 14%
Iron 0.35mg 1.33mg 12%
Vitamin K 14.6µg 12%
Selenium 0.4µg 6.9µg 12%
Protein 0.44g 5.19g 10%
Manganese 0.067mg 0.29mg 10%
Phosphorus 12mg 59mg 7%
Vitamin A 28µg 81µg 6%
Saturated fat 1.37g 6%
Vitamin E 0.75mg 5%
Vitamin B3 1.45mg 0.7mg 5%
Fats 0.22g 3.5g 5%
Vitamin B2 0mg 0.06mg 5%
Vitamin B5 0.22mg 0.04mg 4%
Vitamin B6 0.107mg 0.05mg 4%
Monounsaturated fat 1.58g 4%
Calories 25kcal 95kcal 4%
Cholesterol 9mg 3%
Zinc 0.1mg 0.44mg 3%
Polyunsaturated fat 0.39g 3%
Calcium 8mg 32mg 2%
Magnesium 11mg 19mg 2%
Carbs 5.9g 11.16g 2%
Folate 3µg 12µg 2%
Vitamin C 3.2mg 1.8mg 2%
Vitamin B1 0.045mg 0.06mg 1%
Potassium 200mg 175mg 1%
Vitamin B12 0.03µg 1%
Fructose 1.04g 1%
Net carbs 4.8g 6.56g N/A
Sugar 3.74g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
8%
Soup beans
Minerals Daily Need Coverage Score
7%
Naranjilla
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.