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Naranjilla vs Soursop - In-Depth Nutrition Comparison

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A recap on differences between Naranjilla and Soursop

  • Naranjilla has more Vitamin K, however Soursop is higher in Vitamin C, Fiber, and Copper.
  • Soursop covers your daily Vitamin C needs 19% more than Naranjilla.
  • Soursop contains 37 times less Vitamin K than Naranjilla. Naranjilla contains 14.6µg of Vitamin K, while Soursop contains 0.4µg.
  • Naranjilla has less Sugar.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Soursop, raw.

Infographic

Naranjilla vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -71.4%
Contains more Iron +71.4%
Contains more Calcium +75%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +207.1%
Contains more Phosphorus +125%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains less Sodium -71.4%
Contains more Iron +71.4%
Contains more Calcium +75%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +207.1%
Contains more Phosphorus +125%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +28300%
Contains more Vitamin E +837.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +81.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +15%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +28300%
Contains more Vitamin E +837.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +81.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +15%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Soursop
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Soursop Opinion
Calories 25kcal 66kcal Soursop
Protein 0.44g 1g Soursop
Fats 0.22g 0.3g Soursop
Vitamin C 3.2mg 20.6mg Soursop
Net carbs 4.8g 13.54g Soursop
Carbs 5.9g 16.84g Soursop
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Soursop
Iron 0.35mg 0.6mg Soursop
Calcium 8mg 14mg Soursop
Potassium 200mg 278mg Soursop
Magnesium 11mg 21mg Soursop
Sugar 3.74g 13.54g Naranjilla
Fiber 1.1g 3.3g Soursop
Copper 0.028mg 0.086mg Soursop
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 12mg 27mg Soursop
Sodium 4mg 14mg Naranjilla
Vitamin A 568IU 2IU Naranjilla
Vitamin E 0.75mg 0.08mg Naranjilla
Vitamin D µg 0µg Soursop
Vitamin B1 0.045mg 0.07mg Soursop
Vitamin B2 0mg 0.05mg Soursop
Vitamin B3 1.45mg 0.9mg Naranjilla
Vitamin B5 0.22mg 0.253mg Soursop
Vitamin B6 0.107mg 0.059mg Naranjilla
Vitamin B12 µg 0µg Soursop
Vitamin K 14.6µg 0.4µg Naranjilla
Folate 3µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat g 0.051g Naranjilla
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.04g g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
13
Soursop
Mineral Summary Score
7
Naranjilla
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
6%
Soursop
Carbohydrates
6%
Naranjilla
17%
Soursop
Fats
1%
Naranjilla
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.8g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.