Naranjilla vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between naranjilla and cinnamon
- Cinnamon is richer than naranjilla in manganese, fiber, iron, calcium, copper, zinc, vitamin K, magnesium, vitamin E, and phosphorus.
- Cinnamon covers your daily manganese needs 756% more than naranjilla.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +12425% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +2277.1% |
| Contains more CopperCopper | +1110.7% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +25968.7% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin EVitamin E | +209.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin KVitamin K | +113.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 17.466mg | 756% |
| Fiber | 1.1g | 53.1g | 208% |
| Iron | 0.35mg | 8.32mg | 100% |
| Calcium | 8mg | 1002mg | 99% |
| Copper | 0.028mg | 0.339mg | 35% |
| Carbs | 5.9g | 80.59g | 25% |
| Zinc | 0.1mg | 1.83mg | 16% |
| Vitamin K | 14.6µg | 31.2µg | 14% |
| Magnesium | 11mg | 60mg | 12% |
| Calories | 25kcal | 247kcal | 11% |
| Vitamin E | 0.75mg | 2.32mg | 10% |
| Protein | 0.44g | 3.99g | 7% |
| Phosphorus | 12mg | 64mg | 7% |
| Potassium | 200mg | 431mg | 7% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Vitamin B6 | 0.107mg | 0.158mg | 4% |
| Vitamin B5 | 0.22mg | 0.358mg | 3% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Vitamin B1 | 0.045mg | 0.022mg | 2% |
| Fats | 0.22g | 1.24g | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 28µg | 15µg | 1% |
| Vitamin B3 | 1.45mg | 1.332mg | 1% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 4.8g | 27.49g | N/A |
| Sugar | 3.74g | 2.17g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 1.04g | 1.11g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +779.5% |
| Contains more ProteinProtein | +806.8% |
| Contains more FatsFats | +463.6% |
| Contains more CarbsCarbs | +1265.9% |
| Contains more OtherOther | +823.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +8500% |
~equal in
Starch
~0g
~equal in
Glucose
~1.04g
~equal in
Fructose
~1.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
