Naranjilla vs. Summer squash — In-Depth Nutrition Comparison
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Differences between naranjilla and summer squash
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B3; however, summer squash is richer in vitamin C, vitamin B2, vitamin B6, and folate.
- Summer squash's daily need coverage for vitamin C is 15% higher.
- Naranjilla has 6 times more vitamin E than summer squash. While naranjilla has 0.75mg of vitamin E, summer squash has only 0.12mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B3Vitamin B3 | +197.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin KVitamin K | +386.7% |
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 17mg | 15% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Vitamin K | 14.6µg | 3µg | 10% |
| Vitamin B6 | 0.107mg | 0.218mg | 9% |
| Folate | 3µg | 29µg | 7% |
| Vitamin B3 | 1.45mg | 0.487mg | 6% |
| Manganese | 0.067mg | 0.175mg | 5% |
| Phosphorus | 12mg | 38mg | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Copper | 0.028mg | 0.051mg | 3% |
| Vitamin A | 28µg | 10µg | 2% |
| Potassium | 200mg | 262mg | 2% |
| Protein | 0.44g | 1.21g | 2% |
| Zinc | 0.1mg | 0.29mg | 2% |
| Vitamin B5 | 0.22mg | 0.155mg | 1% |
| Choline | 6.7mg | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Magnesium | 11mg | 17mg | 1% |
| Carbs | 5.9g | 3.35g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0.22g | 0.18g | 0% |
| Net carbs | 4.8g | 2.25g | N/A |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 3.74g | 2.2g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.045mg | 0.048mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Fructose | 1.04g | 0.95g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +76.1% |
| Contains more ProteinProtein | +175% |
| Contains more OtherOther | +59% |
~equal in
Water
~94.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5633.3% |
| Contains more GlucoseGlucose | +32% |
~equal in
Starch
~0g
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
