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  6. Naranjilla vs. Strawberry

Naranjilla vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between naranjilla and strawberries?

  • Naranjilla is richer in vitamin K and vitamin B3, yet strawberries are richer in vitamin C, manganese, and folate.
  • Strawberries' daily need coverage for vitamin C is 62% higher.
  • Naranjilla has 7 times more vitamin K than strawberries. Naranjilla has 14.6µg of vitamin K, while strawberries have 2.2µg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Strawberries, raw types in this comparison.

Infographic

Naranjilla vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +30.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +100%
Contains more IronIron +17.1%
Contains more CopperCopper +71.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +476.1%
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.3% 15% 11% 0% 27% 13% 25% 0% 37% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +158.6%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +275.6%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +563.6%
Contains more Vitamin CVitamin C +1737.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Strawberry DV% diff.
Vitamin C 3.2mg 58.8mg 62%
Manganese 0.067mg 0.386mg 14%
Vitamin K 14.6µg 2.2µg 10%
Vitamin B3 1.45mg 0.386mg 7%
Vitamin B6 0.107mg 0.047mg 5%
Folate 3µg 24µg 5%
Fiber 1.1g 2g 4%
Vitamin A 28µg 1µg 3%
Vitamin E 0.75mg 0.29mg 3%
Copper 0.028mg 0.048mg 2%
Phosphorus 12mg 24mg 2%
Vitamin B1 0.045mg 0.024mg 2%
Vitamin B2 0mg 0.022mg 2%
Vitamin B5 0.22mg 0.125mg 2%
Fructose 1.04g 2.44g 2%
Carbs 5.9g 7.68g 1%
Calcium 8mg 16mg 1%
Potassium 200mg 153mg 1%
Iron 0.35mg 0.41mg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.155g 1%
Calories 25kcal 32kcal 0%
Protein 0.44g 0.67g 0%
Protein per 100 calories 1.8g 2.1g N/A
Calories per 10 g protein 568kcal 478kcal N/A
Weight per 100 calories 400g 313g N/A
Fats 0.22g 0.3g 0%
Net carbs 4.8g 5.68g N/A
Magnesium 11mg 13mg 0%
Sugar 3.74g 4.89g N/A
Zinc 0.1mg 0.14mg 0%
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +52.3%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +30.2%
~equal in Water ~90.95g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +266%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +101%
Contains more FructoseFructose +134.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.