Naranjilla vs. Taco — In-Depth Nutrition Comparison
Compare
Important differences between naranjilla and taco
- Naranjilla has more vitamin A; however, taco is richer in phosphorus, selenium, zinc, fiber, iron, calcium, manganese, and copper.
- Taco's daily need coverage for phosphorus is 24% more.
- Naranjilla contains 4 times more vitamin A than taco. Naranjilla contains 568IU of vitamin A, while taco contains 131IU.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains more ManganeseManganese | +271.6% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 12mg | 178mg | 24% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 0.22g | 12.7g | 19% |
| Protein | 0.44g | 8.86g | 17% |
| Sodium | 4mg | 397mg | 17% |
| Selenium | 0.4µg | 9.2µg | 16% |
| Zinc | 0.1mg | 1.75mg | 15% |
| Fiber | 1.1g | 3.9g | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Iron | 0.35mg | 1.19mg | 11% |
| Calories | 25kcal | 226kcal | 10% |
| Cholesterol | 28mg | 9% | |
| Manganese | 0.067mg | 0.249mg | 8% |
| Calcium | 8mg | 89mg | 8% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Copper | 0.028mg | 0.077mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Carbs | 5.9g | 19.85g | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Folate | 3µg | 19µg | 4% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.75mg | 0.6mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 28µg | 20µg | 1% |
| Vitamin B3 | 1.45mg | 1.65mg | 1% |
| Vitamin B6 | 0.107mg | 0.09mg | 1% |
| Vitamin K | 14.6µg | 15.3µg | 1% |
| Fructose | 1.04g | 0.3g | 1% |
| Net carbs | 4.8g | 15.95g | N/A |
| Potassium | 200mg | 209mg | 0% |
| Sugar | 3.74g | 0.9g | N/A |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +63.2% |
| Contains more ProteinProtein | +1913.6% |
| Contains more FatsFats | +5672.7% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +302.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +395% |
| Contains more FructoseFructose | +246.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
