Naranjilla vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and tagliatelle
- Naranjilla has more vitamin A, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, phosphorus, manganese, vitamin B3, and zinc.
- Tagliatelle covers your daily need for vitamin B1, 55% more than naranjilla.
- Naranjilla contains 12 times more vitamin A than tagliatelle. While naranjilla contains 568IU of vitamin A, tagliatelle contains only 47IU.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +857.1% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +1258.3% |
| Contains more ManganeseManganese | +716.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more FolateFolate | +5766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.045mg | 0.705mg | 55% |
| Folate | 3µg | 176µg | 43% |
| Iron | 0.35mg | 3.35mg | 38% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Cholesterol | 73mg | 24% | |
| Copper | 0.028mg | 0.228mg | 22% |
| Protein | 0.44g | 11.31g | 22% |
| Phosphorus | 12mg | 163mg | 22% |
| Manganese | 0.067mg | 0.547mg | 21% |
| Carbs | 5.9g | 54.73g | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 25kcal | 288kcal | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 3.35mg | 12% |
| Zinc | 0.1mg | 1.22mg | 10% |
| Magnesium | 11mg | 46mg | 8% |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin B5 | 0.22mg | 0.535mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 4% | |
| Fats | 0.22g | 2.3g | 3% |
| Vitamin A | 28µg | 14µg | 2% |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0.328g | 1% | |
| Potassium | 200mg | 179mg | 1% |
| Sodium | 4mg | 26mg | 1% |
| Vitamin B6 | 0.107mg | 0.093mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 54.73g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +200.2% |
| Contains more ProteinProtein | +2470.5% |
| Contains more FatsFats | +945.5% |
| Contains more CarbsCarbs | +827.6% |
| Contains more OtherOther | +69.2% |
