Naranjilla vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between naranjilla and tomato sauce?
- Naranjilla is higher in vitamin K, yet tomato sauce is higher in copper and iron.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +310.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +68.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin KVitamin K | +421.4% |
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 2.8µg | 10% |
| Copper | 0.028mg | 0.115mg | 10% |
| Iron | 0.35mg | 0.96mg | 8% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Vitamin E | 0.75mg | 1.44mg | 5% |
| Vitamin C | 3.2mg | 7mg | 4% |
| Potassium | 200mg | 297mg | 3% |
| Vitamin B3 | 1.45mg | 0.991mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Choline | 9.9mg | 2% | |
| Manganese | 0.067mg | 0.113mg | 2% |
| Vitamin B5 | 0.22mg | 0.309mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Protein | 0.44g | 1.2g | 2% |
| Vitamin B1 | 0.045mg | 0.024mg | 2% |
| Vitamin B6 | 0.107mg | 0.098mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Fructose | 1.04g | 1.67g | 1% |
| Vitamin A | 28µg | 22µg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Calories | 25kcal | 24kcal | 0% |
| Fats | 0.22g | 0.3g | 0% |
| Carbs | 5.9g | 5.31g | 0% |
| Net carbs | 4.8g | 3.81g | N/A |
| Sugar | 3.74g | 3.56g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +389.7% |
~equal in
Carbs
~5.31g
~equal in
Water
~91.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2357.1% |
| Contains more GlucoseGlucose | +83.8% |
| Contains more FructoseFructose | +60.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
