Naranjilla vs. Tomato — In-Depth Nutrition Comparison
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How are naranjilla and tomatoes different?
- Naranjilla is higher in vitamin K and vitamin B3; however, tomatoes are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for tomatoes is 12% higher.
- Naranjilla contains 2 times more vitamin B3 than tomatoes. While naranjilla contains 1.45mg of vitamin B3, tomatoes contain only 0.594mg.
Naranjilla (lulo) pulp, frozen, unsweetened and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +84.8% |
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 13.7mg | 12% |
| Vitamin K | 14.6µg | 7.9µg | 6% |
| Vitamin B3 | 1.45mg | 0.594mg | 5% |
| Copper | 0.028mg | 0.059mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B5 | 0.22mg | 0.089mg | 3% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Manganese | 0.067mg | 0.114mg | 2% |
| Vitamin A | 28µg | 42µg | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin E | 0.75mg | 0.54mg | 1% |
| Vitamin B1 | 0.045mg | 0.037mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Iron | 0.35mg | 0.27mg | 1% |
| Potassium | 200mg | 237mg | 1% |
| Carbs | 5.9g | 3.89g | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Protein | 0.44g | 0.88g | 1% |
| Calories | 25kcal | 18kcal | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 2.69g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 3.74g | 2.63g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.04g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +51.7% |
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +30.8% |
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26.3% |
| Contains more FructoseFructose | +31.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
