Naranjilla vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between naranjilla and vegetable
- Naranjilla contains less vitamin A, manganese, fiber, vitamin B2, vitamin K, copper, iron, and phosphorus than vegetable.
- Daily need coverage for vitamin A for vegetable is 74% higher.
- Vegetable has 2 times less vitamin B3 than naranjilla. Naranjilla has 1.45mg of vitamin B3, while vegetable has 0.851mg.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +465.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +664.3% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +61% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +550% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 28µg | 214µg | 21% |
| Manganese | 0.067mg | 0.379mg | 14% |
| Fiber | 1.1g | 4.4g | 13% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Vitamin K | 14.6µg | 23.5µg | 7% |
| Iron | 0.35mg | 0.82mg | 6% |
| Copper | 0.028mg | 0.083mg | 6% |
| Phosphorus | 12mg | 51mg | 6% |
| Protein | 0.44g | 2.86g | 5% |
| Choline | 24.1mg | 4% | |
| Folate | 3µg | 19µg | 4% |
| Vitamin B3 | 1.45mg | 0.851mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B6 | 0.107mg | 0.074mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Calories | 25kcal | 65kcal | 2% |
| Vitamin B1 | 0.045mg | 0.071mg | 2% |
| Vitamin E | 0.75mg | 0.38mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Carbs | 5.9g | 13.09g | 2% |
| Sodium | 4mg | 35mg | 1% |
| Vitamin B5 | 0.22mg | 0.151mg | 1% |
| Fructose | 1.04g | 1% | |
| Potassium | 200mg | 169mg | 1% |
| Fats | 0.22g | 0.15g | 0% |
| Vitamin C | 3.2mg | 3.2mg | 0% |
| Net carbs | 4.8g | 8.69g | N/A |
| Sugar | 3.74g | 3.12g | N/A |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
7%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.3)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 66)