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  6. Naranjilla vs. Vinegar

Naranjilla vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Vinegar

  • The amount of Vitamin K, Vitamin B3, Vitamin B6, and Potassium in Naranjilla is higher than in Vinegar.
  • Naranjilla covers your daily need of Vitamin K 12% more than Vinegar.
  • The amount of Sugar in Vinegar is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Vinegar, distilled.

Infographic

Naranjilla vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
8
:
2
Vinegar
Vinegar
Contains more Calcium +33.3%
Contains more Iron +1066.7%
Contains more Magnesium +1000%
Contains more Phosphorus +200%
Contains more Potassium +9900%
Contains more Zinc +900%
Contains more Copper +366.7%
Contains more Manganese +21.8%
Contains less Sodium -50%
Contains more Selenium +25%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +33.3%
Contains more Iron +1066.7%
Contains more Magnesium +1000%
Contains more Phosphorus +200%
Contains more Potassium +9900%
Contains more Zinc +900%
Contains more Copper +366.7%
Contains more Manganese +21.8%
Contains less Sodium -50%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
9
:
2
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14650%
Contains more Other +1228.2%
Equal in Water - 94.78
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14650%
Contains more Other +1228.2%
Equal in Water - 94.78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Vinegar Opinion
Net carbs 4.8g 0.04g Naranjilla
Protein 0.44g 0g Naranjilla
Fats 0.22g 0g Naranjilla
Carbs 5.9g 0.04g Naranjilla
Calories 25kcal 18kcal Naranjilla
Fructose 1.04g Naranjilla
Sugar 3.74g 0.04g Vinegar
Fiber 1.1g 0g Naranjilla
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.03mg Naranjilla
Magnesium 11mg 1mg Naranjilla
Phosphorus 12mg 4mg Naranjilla
Potassium 200mg 2mg Naranjilla
Sodium 4mg 2mg Vinegar
Zinc 0.1mg 0.01mg Naranjilla
Copper 0.028mg 0.006mg Naranjilla
Manganese 0.067mg 0.055mg Naranjilla
Selenium 0.4µg 0.5µg Vinegar
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0mg Naranjilla
Vitamin C 3.2mg 0mg Naranjilla
Vitamin B1 0.045mg 0mg Naranjilla
Vitamin B3 1.45mg 0mg Naranjilla
Vitamin B5 0.22mg 0mg Naranjilla
Vitamin B6 0.107mg 0mg Naranjilla
Folate 3µg 0µg Naranjilla
Vitamin K 14.6µg 0µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
0%
Vinegar
Minerals Daily Need Coverage Score
7%
Naranjilla
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.