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Naranjilla vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are naranjilla and khorasan wheat different?

  • Khorasan wheat is higher than naranjilla in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, zinc, vitamin B3, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 147% more than naranjilla.

Naranjilla (lulo) pulp, frozen, unsweetened and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Naranjilla vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +977.1%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +3580%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +3982.1%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +23%
Contains more Vitamin KVitamin K +711.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1157.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B5Vitamin B5 +331.4%
Contains more Vitamin B6Vitamin B6 +142.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +740.6%
Contains more ProteinProtein +3204.5%
Contains more FatsFats +868.2%
Contains more CarbsCarbs +1096.3%
Contains more OtherOther +330.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +212.7%
Contains more GlucoseGlucose +59.7%
Contains more FructoseFructose +845.5%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Khorasan wheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Khorasan wheat DV% diff.
Selenium 0.4µg 81.5µg 147%
Manganese 0.067mg 2.735mg 116%
Copper 0.028mg 0.506mg 53%
Phosphorus 12mg 364mg 50%
Vitamin B1 0.045mg 0.566mg 43%
Iron 0.35mg 3.77mg 43%
Fiber 1.1g 11.1g 40%
Zinc 0.1mg 3.68mg 33%
Vitamin B3 1.45mg 6.375mg 31%
Protein 0.44g 14.54g 28%
Magnesium 11mg 130mg 28%
Carbs 5.9g 70.58g 22%
Starch 52.41g 22%
Calories 25kcal 337kcal 16%
Vitamin B5 0.22mg 0.949mg 15%
Vitamin B2 0mg 0.184mg 14%
Vitamin B6 0.107mg 0.259mg 12%
Vitamin K 14.6µg 1.8µg 11%
Potassium 200mg 403mg 6%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 4%
Vitamin C 3.2mg 0mg 4%
Fats 0.22g 2.13g 3%
Vitamin A 28µg 1µg 3%
Saturated fat 0.196g 1%
Vitamin E 0.75mg 0.61mg 1%
Calcium 8mg 22mg 1%
Folate 3µg 1%
Fructose 1.04g 0.11g 1%
Monounsaturated fat 0.213g 1%
Net carbs 4.8g 59.48g N/A
Sugar 3.74g 7.84g N/A
Sodium 4mg 5mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
35%
Khorasan wheat
Minerals Daily Need Coverage Score
7%
Naranjilla
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.