Naranjilla vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between naranjilla and whipped cream
- Naranjilla has more vitamin K, vitamin B3, and vitamin B6; however, whipped cream has more phosphorus and calcium.
- Daily need coverage for phosphorus for whipped cream is 11% higher.
- Naranjilla is lower in sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +6600% |
| Contains more CalciumCalcium | +1162.5% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +1971.4% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +668.4% |
| Contains more Vitamin AVitamin A | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.22g | 22.22g | 34% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 28µg | 188µg | 18% |
| Monounsaturated fat | 6.418g | 16% | |
| Calories | 25kcal | 257kcal | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 12mg | 89mg | 11% |
| Vitamin K | 14.6µg | 1.9µg | 11% |
| Vitamin B3 | 1.45mg | 0.07mg | 9% |
| Calcium | 8mg | 101mg | 9% |
| Polyunsaturated fat | 0.825g | 6% | |
| Protein | 0.44g | 3.2g | 6% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Iron | 0.35mg | 0.05mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.067mg | 0.001mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B5 | 0.22mg | 0.305mg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.028mg | 0.01mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 200mg | 147mg | 2% |
| Carbs | 5.9g | 12.49g | 2% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin E | 0.75mg | 0.64mg | 1% |
| Vitamin B1 | 0.045mg | 0.037mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 12.49g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.74g | 8g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +10000% |
| Contains more CarbsCarbs | +111.7% |
| Contains more OtherOther | +94.9% |
