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  6. Naranjilla vs. White bread

Naranjilla vs. White bread — In-Depth Nutrition Comparison

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How are naranjilla and white bread different?

  • White bread has more iron, vitamin B1, selenium, folate, vitamin B3, manganese, vitamin B2, calcium, and phosphorus than naranjilla.
  • Daily need coverage for iron for white bread is 41% higher.
  • Naranjilla has less sodium.

Naranjilla (lulo) pulp, frozen, unsweetened and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Naranjilla vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +58.7%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1700%
Contains more IronIron +931.4%
Contains more CopperCopper +260.7%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.9%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +7200%
Contains more Vitamin B1Vitamin B1 +1084.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla White bread DV% diff.
Iron 0.35mg 3.61mg 41%
Vitamin B1 0.045mg 0.533mg 41%
Selenium 0.4µg 22µg 39%
Folate 3µg 111µg 27%
Sodium 4mg 490mg 21%
Vitamin B3 1.45mg 4.78mg 21%
Manganese 0.067mg 0.536mg 20%
Vitamin B2 0mg 0.243mg 19%
Protein 0.44g 8.85g 17%
Starch 37.17g 15%
Carbs 5.9g 49.42g 15%
Calcium 8mg 144mg 14%
Vitamin K 14.6µg 0.2µg 12%
Phosphorus 12mg 98mg 12%
Calories 25kcal 266kcal 12%
Polyunsaturated fat 1.602g 11%
Copper 0.028mg 0.101mg 8%
Vitamin B5 0.22mg 0.536mg 6%
Fiber 1.1g 2.7g 6%
Zinc 0.1mg 0.74mg 6%
Fats 0.22g 3.33g 5%
Vitamin E 0.75mg 0.22mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 28µg 0µg 3%
Magnesium 11mg 23mg 3%
Choline 14.6mg 3%
Saturated fat 0.698g 3%
Potassium 200mg 126mg 2%
Vitamin B6 0.107mg 0.087mg 2%
Fructose 1.04g 2.43g 2%
Monounsaturated fat 0.599g 1%
Net carbs 4.8g 46.72g N/A
Sugar 3.74g 5.67g N/A
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +155.5%
Contains more ProteinProtein +1911.4%
Contains more FatsFats +1413.6%
Contains more CarbsCarbs +737.6%
Contains more OtherOther +407.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +58.6%
Contains more FructoseFructose +133.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.