Nattō vs. Beans — In-Depth Nutrition Comparison
Compare
Important differences between nattō and beans
- Beans have less iron, copper, magnesium, vitamin K, calcium, zinc, potassium, vitamin C, vitamin B2, and phosphorus.
- Nattō's daily need coverage for iron is 104% more.
- Nattō has 29 times more vitamin K than beans. Nattō has 23.1µg of vitamin K, while beans have 0.8µg.
- Nattō has a higher glycemic index than beans.
The food varieties used in the comparison are Natto and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.4% |
| Contains more CalciumCalcium | +334% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +2865.5% |
| Contains more CopperCopper | +223.8% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +95.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +32% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6842.9% |
| Contains more Poly. FatPolyunsaturated fat | +3510.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.29mg | 104% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.206mg | 51% |
| Polyunsaturated fat | 6.21g | 0.172g | 40% |
| Protein | 19.4g | 4.8g | 29% |
| Magnesium | 115mg | 32mg | 20% |
| Vitamin K | 23.1µg | 0.8µg | 19% |
| Calcium | 217mg | 50mg | 17% |
| Fats | 11g | 0.4g | 16% |
| Zinc | 3.03mg | 1.4mg | 15% |
| Potassium | 729mg | 296mg | 13% |
| Vitamin C | 13mg | 3.1mg | 11% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Phosphorus | 174mg | 104mg | 10% |
| Selenium | 8.8µg | 4.5µg | 8% |
| Saturated fat | 1.591g | 0.103g | 7% |
| Monounsaturated fat | 2.43g | 0.035g | 6% |
| Calories | 211kcal | 105kcal | 5% |
| Choline | 57mg | 30.8mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 12.68g | 20.49g | 3% |
| Vitamin B3 | 0mg | 0.43mg | 3% |
| Vitamin B1 | 0.16mg | 0.15mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 7.28g | 14.99g | N/A |
| Sugar | 4.89g | 7.78g | N/A |
| Fiber | 5.4g | 5.5g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
116%
25%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 1.488g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 23)
Which food is cheaper?
Beans is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.