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  6. Nattō vs. Black tea

Nattō vs. Black tea — In-Depth Nutrition Comparison

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How are Nattō and Black tea different?

  • Nattō is higher than Black tea in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Fiber, Potassium, and Vitamin K.
  • Nattō covers your daily need of Iron 107% more than Black tea.

Natto and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Nattō vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +42900%
Contains more Magnesium +3733.3%
Contains more Phosphorus +17300%
Contains more Potassium +1870.3%
Contains more Zinc +15050%
Contains more Copper +6570%
Contains more Manganese +597.7%
Contains more Selenium +∞%
Contains less Sodium -57.1%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +42900%
Contains more Magnesium +3733.3%
Contains more Phosphorus +17300%
Contains more Potassium +1870.3%
Contains more Zinc +15050%
Contains more Copper +6570%
Contains more Manganese +597.7%
Contains more Selenium +∞%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
8
:
0
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1257.1%
Contains more Vitamin B5 +1854.5%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin K +∞%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1257.1%
Contains more Vitamin B5 +1854.5%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4126.7%
Contains more Other +∞%
Contains more Water +81.2%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4126.7%
Contains more Other +∞%
Contains more Water +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +242900%
Contains more Polyunsaturated fat +155150%
Contains less Saturated Fat -99.9%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +242900%
Contains more Polyunsaturated fat +155150%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Black tea Opinion
Net carbs 7.28g 0.3g Nattō
Protein 19.4g 0g Nattō
Fats 11g 0g Nattō
Carbs 12.68g 0.3g Nattō
Calories 211kcal 1kcal Nattō
Sugar 4.89g 0g Black tea
Fiber 5.4g 0g Nattō
Calcium 217mg 0mg Nattō
Iron 8.6mg 0.02mg Nattō
Magnesium 115mg 3mg Nattō
Phosphorus 174mg 1mg Nattō
Potassium 729mg 37mg Nattō
Sodium 7mg 3mg Black tea
Zinc 3.03mg 0.02mg Nattō
Copper 0.667mg 0.01mg Nattō
Manganese 1.528mg 0.219mg Nattō
Selenium 8.8µg 0µg Nattō
Vitamin E 0.01mg 0mg Nattō
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0mg Nattō
Vitamin B2 0.19mg 0.014mg Nattō
Vitamin B5 0.215mg 0.011mg Nattō
Vitamin B6 0.13mg 0mg Nattō
Folate 8µg 5µg Nattō
Vitamin K 23.1µg 0µg Nattō
Tryptophan 0.223mg 0mg Nattō
Threonine 0.813mg 0mg Nattō
Isoleucine 0.931mg 0mg Nattō
Leucine 1.509mg 0mg Nattō
Lysine 1.145mg 0mg Nattō
Methionine 0.208mg 0mg Nattō
Phenylalanine 0.941mg 0mg Nattō
Valine 1.018mg 0mg Nattō
Histidine 0.512mg 0mg Nattō
Saturated Fat 1.591g 0.002g Black tea
Monounsaturated Fat 2.43g 0.001g Nattō
Polyunsaturated fat 6.21g 0.004g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
1%
Black tea
Minerals Daily Need Coverage Score
116%
Nattō
4%
Black tea

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.589g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 56)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.