Nattō vs. Cereal — In-Depth Nutrition Comparison
Differences between Nattō and Cereal
- Nattō has more Copper, and Manganese, while Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereal's daily need coverage for Vitamin B1 is 511% higher.
- Cereal contains 5 times less Copper than Nattō. Nattō contains 0.667mg of Copper, while Cereal contains 0.137mg.
- The amount of Sodium in Nattō is lower.
The food types used in this comparison are Natto and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|