Nattō vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between nattō and roquefort
- Nattō has more iron, copper, and manganese; however, roquefort has more calcium, phosphorus, vitamin B2, and vitamin B5.
- Nattō's daily need coverage for iron is 101% more.
- Nattō has 51 times more manganese than roquefort. Nattō has 1.528mg of manganese, while roquefort has 0.03mg.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index than roquefort.
The food varieties used in the comparison are Natto and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +701.1% |
| Contains more IronIron | +1435.7% |
| Contains more CopperCopper | +1861.8% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4993.3% |
| Contains more CalciumCalcium | +205.1% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +705.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.56mg | 101% |
| Saturated fat | 1.591g | 19.263g | 80% |
| Sodium | 7mg | 1809mg | 78% |
| Copper | 0.667mg | 0.034mg | 70% |
| Manganese | 1.528mg | 0.03mg | 65% |
| Calcium | 217mg | 662mg | 45% |
| Polyunsaturated fat | 6.21g | 1.32g | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 174mg | 392mg | 31% |
| Vitamin B5 | 0.215mg | 1.731mg | 30% |
| Fats | 11g | 30.64g | 30% |
| Vitamin B2 | 0.19mg | 0.586mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 30mg | 20% |
| Potassium | 729mg | 91mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Monounsaturated fat | 2.43g | 8.474g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Choline | 57mg | 10% | |
| Selenium | 8.8µg | 14.5µg | 10% |
| Folate | 8µg | 49µg | 10% |
| Vitamin B1 | 0.16mg | 0.04mg | 10% |
| Zinc | 3.03mg | 2.08mg | 9% |
| Calories | 211kcal | 369kcal | 8% |
| Vitamin B3 | 0mg | 0.734mg | 5% |
| Protein | 19.4g | 21.54g | 4% |
| Carbs | 12.68g | 2g | 4% |
| Net carbs | 7.28g | 2g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.13mg | 0.124mg | 0% |
| Tryptophan | 0.223mg | 0.303mg | 0% |
| Threonine | 0.813mg | 0.965mg | 0% |
| Isoleucine | 0.931mg | 1.217mg | 0% |
| Leucine | 1.509mg | 2.114mg | 0% |
| Lysine | 1.145mg | 1.848mg | 0% |
| Methionine | 0.208mg | 0.558mg | 0% |
| Phenylalanine | 0.941mg | 1.023mg | 0% |
| Valine | 1.018mg | 1.614mg | 0% |
| Histidine | 0.512mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +534% |
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +178.5% |
| Contains more OtherOther | +238.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
| Contains more Mono. FatMonounsaturated fat | +248.7% |
