Nattō vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Important differences between nattō and cherry pie
- Nattō has more iron, copper, manganese, zinc, magnesium, calcium, phosphorus, potassium, and vitamin C; however, cherry pie has more vitamin A.
- Nattō's daily need coverage for iron is 84% more.
- Nattō has 22 times more calcium than cherry pie. Nattō has 217mg of calcium, while cherry pie has 10mg.
The food varieties used in the comparison are Natto and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1177.8% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +846.8% |
| Contains more IronIron | +364.9% |
| Contains more CopperCopper | +766.2% |
| Contains more ZincZinc | +1415% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +237.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +592.9% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +203.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains more Mono. FatMonounsaturated fat | +118.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 1.85mg | 84% |
| Copper | 0.667mg | 0.077mg | 66% |
| Manganese | 1.528mg | 0.2mg | 58% |
| Protein | 19.4g | 2.8g | 33% |
| Zinc | 3.03mg | 0.2mg | 26% |
| Magnesium | 115mg | 9mg | 25% |
| Fiber | 5.4g | 22% | |
| Calcium | 217mg | 10mg | 21% |
| Phosphorus | 174mg | 30mg | 21% |
| Polyunsaturated fat | 6.21g | 3.247g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 77mg | 19% |
| Vitamin C | 13mg | 1mg | 13% |
| Choline | 57mg | 10% | |
| Carbs | 12.68g | 38.5g | 9% |
| Vitamin B3 | 0mg | 1.276mg | 8% |
| Sodium | 7mg | 191mg | 8% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Monounsaturated fat | 2.43g | 5.314g | 7% |
| Saturated fat | 1.591g | 2.985g | 6% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B2 | 0.19mg | 0.125mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Calories | 211kcal | 270kcal | 3% |
| Selenium | 8.8µg | 7.8µg | 2% |
| Vitamin B5 | 0.215mg | 0.123mg | 2% |
| Fats | 11g | 12.2g | 2% |
| Vitamin B1 | 0.16mg | 0.148mg | 1% |
| Net carbs | 7.28g | 38.5g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.031mg | 0% |
| Threonine | 0.813mg | 0.072mg | 0% |
| Isoleucine | 0.931mg | 0.088mg | 0% |
| Leucine | 1.509mg | 0.17mg | 0% |
| Lysine | 1.145mg | 0.067mg | 0% |
| Methionine | 0.208mg | 0.043mg | 0% |
| Phenylalanine | 0.941mg | 0.124mg | 0% |
| Valine | 1.018mg | 0.104mg | 0% |
| Histidine | 0.512mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
116%
22%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 1.394g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)