Nattō vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between Nattō and Chocolate
- Nattō has more Calcium, Vitamin K, Vitamin B1, Vitamin B2, Selenium, and Zinc, however, Chocolate is higher in Copper, Vitamin B12, and Magnesium.
- Chocolate covers your daily Saturated Fat needs 85% more than Nattō.
- Chocolate contains 6 times less Vitamin B1 than Nattō. Nattō contains 0.16mg of Vitamin B1, while Chocolate contains 0.025mg.
- Nattō has less Saturated Fat.
Food varieties used in this article are Natto and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more MagnesiumMagnesium | +27% |
| Contains more CopperCopper | +54.1% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +185.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.5% |
| Contains more WaterWater | +5572.2% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +382.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +468.7% |
| Contains more Mono. FatMonounsaturated Fat | +292.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 211kcal | 546kcal |
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| Protein | 19.4g | 4.88g |
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| Fats | 11g | 31.28g |
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| Vitamin C | 13mg |
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| Net carbs | 7.28g | 54.17g |
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| Carbs | 12.68g | 61.17g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 115mg | 146mg |
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| Calcium | 217mg | 56mg |
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| Potassium | 729mg | 559mg |
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| Iron | 8.6mg | 8.02mg |
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| Sugar | 4.89g | 47.9g |
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| Fiber | 5.4g | 7g |
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| Copper | 0.667mg | 1.028mg |
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| Zinc | 3.03mg | 2.01mg |
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| Phosphorus | 174mg | 206mg |
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| Sodium | 7mg | 24mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.01mg | 0.54mg |
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| Manganese | 1.528mg | 1.419mg |
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| Selenium | 8.8µg | 3µg |
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| Vitamin B1 | 0.16mg | 0.025mg |
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| Vitamin B2 | 0.19mg | 0.05mg |
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| Vitamin B3 | 0mg | 0.725mg |
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| Vitamin B5 | 0.215mg | 0.297mg |
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| Vitamin B6 | 0.13mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 23.1µg | 8.1µg |
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| Folate | 8µg |
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| Trans Fat | 0g | 0.112g |
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| Choline | 57mg |
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| Saturated Fat | 1.591g | 18.519g |
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| Monounsaturated Fat | 2.43g | 9.54g |
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| Polyunsaturated fat | 6.21g | 1.092g |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
116%
116%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 43.01g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 16.928g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 33)
Which food is cheaper?
Chocolate is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.